10.1 km | 00:58:28 | 05:46/km日期: 2019-01-28 19:16 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'59" / 05'36" / 05'48" / 05'53" / 05'43" / 05'56" / 05'57" / 05'54" / 05'55" / 05'22" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 405 / 405 |
| 2 | | 05'46" (+00'17") | 409 / 814 |
| 3 | | 05'40" (+00'11") | 406 / 1221 |
| 4 | | 05'40" (+00'11") | 410 / 1631 |
| 5 | | 05'36" (+00'07") | 411 / 2042 |
| 6 | | 05'46" (+00'17") | 406 / 2448 |
| 7 | | 05'44" (+00'15") | 411 / 2860 |
| 8 | | 05'52" (+00'23") | 406 / 3267 |
| 9 | | 05'55" (+00'26") | 404 / 3671 |
| 10 | | 05'56" (+00'27") | 401 / 4073 |
| 11 | | 05'39" (+00'10") | 408 / 4482 |
| 12 | | 05'34" (+00'05") | 406 / 4888 |
| 13 | | 05'48" (+00'19") | 402 / 5291 |
| 14 | | 06'08" (+00'39") | 407 / 5699 |
| 15 | | 05'54" (+00'25") | 404 / 6104 |
| 16 | | 05'53" (+00'24") | 406 / 6510 |
| 17 | | 05'57" (+00'28") | 405 / 6915 |
| 18 | | 05'52" (+00'23") | 399 / 7315 |
| 19 | | 06'01" (+00'32") | 396 / 7711 |
| 20 | | 06'00" (+00'31") | 391 / 8103 |
| 21 | | 05'54" (+00'25") | 402 / 8506 |
| 22 | | 05'49" (+00'20") | 398 / 8904 |
| 23 | | 05'45" (+00'16") | 399 / 9303 |
| 24 | | 05'29" | 406 / 9709 |
| 25 | | 04'30" | 396 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.14 km 
Nike Lunarspider r6 累積 :
972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'57" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'55" | 00:52'41" |
| 10 | 05'22" | 00:58'03" |
| 10.1 | 03'55" | 00:58'28" |
展開計圈分析
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