16.2 km | 01:11:31 | 04:25/km日期: 2019-01-28 19:59 - 總爬升: 172 m - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'53" / 05'19" / 04'53" / 05'23" / 04'16" / 04'17" / 04'10" / 04'10" / 04'05" / 04'07" / 04'06" / 04'03" / 04'02" / 03'54" / 03'55" / 04'35" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'22") | 3599 / 3599 |
2 | | 04'11" (+00'17") | 405 / 4004 |
3 | | 04'17" (+00'23") | 396 / 4401 |
4 | | 04'14" (+00'20") | 401 / 4802 |
5 | | 04'13" (+00'19") | 411 / 5213 |
6 | | 04'14" (+00'20") | 396 / 5610 |
7 | | 04'18" (+00'24") | 402 / 6013 |
8 | | 04'13" (+00'19") | 394 / 6407 |
9 | | 04'12" (+00'18") | 399 / 6807 |
10 | | 04'11" (+00'17") | 401 / 7208 |
11 | | 04'09" (+00'15") | 405 / 7613 |
12 | | 04'04" (+00'10") | 408 / 8021 |
13 | | 04'11" (+00'17") | 401 / 8422 |
14 | | 04'02" (+00'08") | 403 / 8826 |
15 | | 04'06" (+00'12") | 409 / 9236 |
16 | | 04'06" (+00'12") | 410 / 9647 |
17 | | 04'00" (+00'06") | 412 / 10059 |
18 | | 04'02" (+00'08") | 408 / 10467 |
19 | | 04'05" (+00'11") | 410 / 10878 |
20 | | 04'05" (+00'11") | 411 / 11289 |
21 | | 04'06" (+00'12") | 396 / 11686 |
22 | | 04'00" (+00'06") | 411 / 12097 |
23 | | 04'01" (+00'07") | 406 / 12503 |
24 | | 03'59" (+00'05") | 404 / 12907 |
25 | | 04'00" (+00'06") | 412 / 13320 |
26 | | 03'55" (+00'01") | 403 / 13723 |
27 | | 03'54" | 414 / 14138 |
28 | | 03'55" (+00'01") | 416 / 14554 |
29 | | 03'55" (+00'01") | 411 / 14966 |
30 | | 03'58" (+00'04") | 403 / 15369 |
31 | | 03'56" (+00'02") | 409 / 15778 |
32 | | 06'49" (+02'55") | 398 / 16177 |
1月累積里程 :
486.10 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 04'53" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 04'16" | 00:25'44" |
6 | 04'17" | 00:30'01" |
7 | 04'10" | 00:34'11" |
8 | 04'10" | 00:38'21" |
9 | 04'05" | 00:42'26" |
10 | 04'07" | 00:46'33" |
11 | 04'06" | 00:50'39" |
12 | 04'03" | 00:54'42" |
13 | 04'02" | 00:58'44" |
14 | 03'54" | 01:02'38" |
15 | 03'55" | 01:06'33" |
16 | 04'35" | 01:11'08" |
16.2 | 06'45" | 01:12'20" |