13.4 km | 01:07:41 | 05:02/km日期: 2019-01-29 05:30 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'15" / 05'24" / 05'24" / 05'33" / 05'08" / 05'01" / 05'15" / 05'32" / 04'46" / 04'48" / 04'39" / 04'38" / 04'27" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1609 / 1609 |
| 2 | | 05'29" (+00'56") | 1609 / 3218 |
| 3 | | 05'21" (+00'48") | 1609 / 4828 |
| 4 | | 04'59" (+00'26") | 1609 / 6437 |
| 5 | | 05'27" (+00'54") | 1609 / 8046 |
| 6 | | 04'46" (+00'13") | 1609 / 9656 |
| 7 | | 04'41" (+00'08") | 1609 / 11265 |
| 8 | | 04'33" | 1609 / 12874 |
| 9 | | 04'37" (+00'04") | 537 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'08" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 05'32" | 00:42'32" |
| 9 | 04'46" | 00:47'18" |
| 10 | 04'48" | 00:52'06" |
| 11 | 04'39" | 00:56'45" |
| 12 | 04'38" | 01:01'23" |
| 13 | 04'27" | 01:05'50" |
| 13.4 | 04'36" | 01:07'44" |
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