12.0 km | 01:10:35 | 05:52/km日期: 2019-01-28 18:06 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 08'41" / 06'12" / 06'01" / 05'55" / 06'05" / 06'30" / 05'32" / 05'37" / 05'34" / 05'51" / 05'48" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'10") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'32") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'37" (+00'05") | 1000 / 8000 |
9 | | 05'33" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'43" (+00'11") | 1000 / 12000 |
13 | | 05'31" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 294.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'12" | 00:14'53" |
3 | 06'01" | 00:20'54" |
4 | 05'55" | 00:26'49" |
5 | 06'05" | 00:32'54" |
6 | 06'30" | 00:39'24" |
7 | 05'32" | 00:44'56" |
8 | 05'37" | 00:50'33" |
9 | 05'34" | 00:56'07" |
10 | 05'51" | 01:01'58" |
11 | 05'48" | 01:07'46" |
12 | 05'44" | 01:13'30" |
12.0 | 03'51" | 01:13'32" |