9.0 km | 01:00:58 | 06:45/km日期: 2019-01-28 16:05 - 平均心率: 156 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 06'58" / 06'42" / 06'46" / 06'57" / 06'52" / 06'40" / 06'26" / 06'42" / 06'48" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 08'51" (+02'25") | 10 / 9010 |
| 11 | | 16'59" (+10'33") | 1 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'57" | 00:27'23" |
| 5 | 06'52" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'26" | 00:47'21" |
| 8 | 06'42" | 00:54'03" |
| 9 | 06'48" | 01:00'51" |
| 9.0 | 09'38" | 01:00'58" |
展開計圈分析
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