20.0 km | 01:26:59 | 04:20/km日期: 2019-01-28 13:56 - 卡路里: 1154 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 01'00" / 03'51" / 04'00" / 04'12" / 04'16" / 04'18" / 04'17" / 04'23" / 04'19" / 04'21" / 04'18" / 04'25" / 04'28" / 04'30" / 04'30" / 04'35" / 04'33" / 04'40" / 04'29" / 04'20" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'20") | 1000 / 1000 |
2 | | 03'51" | 1000 / 2000 |
3 | | 04'00" (+00'09") | 1000 / 3000 |
4 | | 04'11" (+00'20") | 1000 / 4000 |
5 | | 04'16" (+00'25") | 1000 / 5000 |
6 | | 04'18" (+00'27") | 1000 / 6000 |
7 | | 04'16" (+00'25") | 1000 / 7000 |
8 | | 04'23" (+00'32") | 1000 / 8000 |
9 | | 04'19" (+00'28") | 1000 / 9000 |
10 | | 04'20" (+00'29") | 1000 / 10000 |
11 | | 04'18" (+00'27") | 1000 / 11000 |
12 | | 04'24" (+00'33") | 1000 / 12000 |
13 | | 04'27" (+00'36") | 1000 / 13000 |
14 | | 04'30" (+00'39") | 1000 / 14000 |
15 | | 04'30" (+00'39") | 1000 / 15000 |
16 | | 04'34" (+00'43") | 1000 / 16000 |
17 | | 04'32" (+00'41") | 1000 / 17000 |
18 | | 04'40" (+00'49") | 1000 / 18000 |
19 | | 04'29" (+00'38") | 1000 / 19000 |
20 | | 04'20" (+00'29") | 1000 / 20000 |
21 | | 03'45" | 14 / 20014 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 03'51" | 00:04'51" |
3 | 04'00" | 00:08'51" |
4 | 04'12" | 00:13'03" |
5 | 04'16" | 00:17'19" |
6 | 04'18" | 00:21'37" |
7 | 04'17" | 00:25'54" |
8 | 04'23" | 00:30'17" |
9 | 04'19" | 00:34'36" |
10 | 04'21" | 00:38'57" |
11 | 04'18" | 00:43'15" |
12 | 04'25" | 00:47'40" |
13 | 04'28" | 00:52'08" |
14 | 04'30" | 00:56'38" |
15 | 04'30" | 01:01'08" |
16 | 04'35" | 01:05'43" |
17 | 04'33" | 01:10'16" |
18 | 04'40" | 01:14'56" |
19 | 04'29" | 01:19'25" |
20 | 04'20" | 01:23'45" |
20.0 | 03'30" | 01:23'48" |