8.7 km | 00:48:17 | 05:34/km日期: 2019-01-26 06:50 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'25" / 05'04" / 06'00" / 05'48" / 05'35" / 05'37" / 05'43" / 05'36" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'48") | 425 / 425 |
2 | | 05'21" (+00'37") | 422 / 848 |
3 | | 05'04" (+00'20") | 411 / 1259 |
4 | | 05'11" (+00'27") | 420 / 1680 |
5 | | 05'00" (+00'16") | 431 / 2112 |
6 | | 06'05" (+01'21") | 435 / 2548 |
7 | | 05'56" (+01'12") | 423 / 2971 |
8 | | 05'46" (+01'02") | 425 / 3397 |
9 | | 05'34" (+00'50") | 423 / 3820 |
10 | | 05'57" (+01'13") | 428 / 4248 |
11 | | 06'11" (+01'27") | 426 / 4675 |
12 | | 04'53" (+00'09") | 428 / 5104 |
13 | | 04'44" | 427 / 5531 |
14 | | 06'34" (+01'50") | 424 / 5956 |
15 | | 05'42" (+00'58") | 436 / 6393 |
16 | | 05'42" (+00'58") | 434 / 6827 |
17 | | 05'42" (+00'58") | 433 / 7260 |
18 | | 05'32" (+00'48") | 1000 / 8260 |
19 | | 05'28" (+00'44") | 391 / 8651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 76.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'04" | 00:10'29" |
3 | 06'00" | 00:16'29" |
4 | 05'48" | 00:22'17" |
5 | 05'35" | 00:27'52" |
6 | 05'37" | 00:33'29" |
7 | 05'43" | 00:39'12" |
8 | 05'36" | 00:44'48" |
8.7 | 06'39" | 00:49'08" |