21.0 km | 01:36:36 | 04:35/km日期: 2019-01-27 20:54 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'46" / 04'43" / 04'40" / 04'37" / 04'37" / 04'36" / 04'33" / 04'36" / 04'36" / 04'33" / 04'32" / 04'35" / 04'40" / 04'32" / 04'33" / 04'36" / 04'43" / 04'31" / 04'37" / 04'34" / 04'18" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'38") | 400 / 400 |
2 | | 04'39" (+00'24") | 405 / 805 |
3 | | 04'47" (+00'32") | 403 / 1209 |
4 | | 04'42" (+00'27") | 405 / 1614 |
5 | | 04'38" (+00'23") | 411 / 2026 |
6 | | 04'38" (+00'23") | 410 / 2436 |
7 | | 04'41" (+00'26") | 413 / 2850 |
8 | | 04'36" (+00'21") | 409 / 3260 |
9 | | 04'37" (+00'22") | 411 / 3671 |
10 | | 04'37" (+00'22") | 415 / 4086 |
11 | | 04'41" (+00'26") | 407 / 4493 |
12 | | 04'37" (+00'22") | 410 / 4904 |
13 | | 04'31" (+00'16") | 417 / 5322 |
14 | | 04'39" (+00'24") | 409 / 5731 |
15 | | 04'25" (+00'10") | 415 / 6147 |
16 | | 04'41" (+00'26") | 408 / 6555 |
17 | | 04'33" (+00'18") | 412 / 6968 |
18 | | 04'33" (+00'18") | 416 / 7384 |
19 | | 04'36" (+00'21") | 415 / 7800 |
20 | | 04'32" (+00'17") | 415 / 8216 |
21 | | 04'35" (+00'20") | 414 / 8630 |
22 | | 04'34" (+00'19") | 409 / 9040 |
23 | | 04'34" (+00'19") | 412 / 9453 |
24 | | 04'37" (+00'22") | 415 / 9868 |
25 | | 04'29" (+00'14") | 415 / 10284 |
26 | | 04'35" (+00'20") | 412 / 10696 |
27 | | 04'33" (+00'18") | 413 / 11110 |
28 | | 04'35" (+00'20") | 411 / 11521 |
29 | | 04'31" (+00'16") | 411 / 11933 |
30 | | 04'36" (+00'21") | 415 / 12348 |
31 | | 04'41" (+00'26") | 406 / 12754 |
32 | | 04'38" (+00'23") | 406 / 13161 |
33 | | 04'29" (+00'14") | 408 / 13570 |
34 | | 04'32" (+00'17") | 409 / 13979 |
35 | | 04'34" (+00'19") | 407 / 14386 |
36 | | 04'36" (+00'21") | 408 / 14795 |
37 | | 04'28" (+00'13") | 414 / 15209 |
38 | | 04'38" (+00'23") | 406 / 15616 |
39 | | 04'31" (+00'16") | 413 / 16029 |
40 | | 04'40" (+00'25") | 408 / 16437 |
41 | | 04'41" (+00'26") | 405 / 16843 |
42 | | 04'38" (+00'23") | 406 / 17249 |
43 | | 04'30" (+00'15") | 409 / 17659 |
44 | | 04'39" (+00'24") | 403 / 18062 |
45 | | 04'37" (+00'22") | 409 / 18471 |
46 | | 04'36" (+00'21") | 407 / 18878 |
47 | | 04'38" (+00'23") | 408 / 19286 |
48 | | 04'31" (+00'16") | 408 / 19695 |
49 | | 04'30" (+00'15") | 410 / 20105 |
50 | | 04'21" (+00'06") | 409 / 20515 |
51 | | 04'15" | 410 / 20925 |
52 | | 03'54" | 109 / 21034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'40" | 00:14'09" |
4 | 04'37" | 00:18'46" |
5 | 04'37" | 00:23'23" |
6 | 04'36" | 00:27'59" |
7 | 04'33" | 00:32'32" |
8 | 04'36" | 00:37'08" |
9 | 04'36" | 00:41'44" |
10 | 04'33" | 00:46'17" |
11 | 04'32" | 00:50'49" |
12 | 04'35" | 00:55'24" |
13 | 04'40" | 01:00'04" |
14 | 04'32" | 01:04'36" |
15 | 04'33" | 01:09'09" |
16 | 04'36" | 01:13'45" |
17 | 04'43" | 01:18'28" |
18 | 04'31" | 01:22'59" |
19 | 04'37" | 01:27'36" |
20 | 04'34" | 01:32'10" |
21 | 04'18" | 01:36'28" |
21.0 | 03'50" | 01:36'36" |