18.0 km | 01:41:28 | 05:37/km日期: 2019-01-27 16:11 - 總爬升: 239 m - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'43" / 05'46" / 05'38" / 05'41" / 05'30" / 05'31" / 05'31" / 05'21" / 05'36" / 05'38" / 05'32" / 05'34" / 05'34" / 05'42" / 05'35" / 05'41" / 05'47" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'43") | 1000 / 18000 |
| 19 | | 04'01" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 05'36" | 00:50'17" |
| 10 | 05'38" | 00:55'55" |
| 11 | 05'32" | 01:01'27" |
| 12 | 05'34" | 01:07'01" |
| 13 | 05'34" | 01:12'35" |
| 14 | 05'42" | 01:18'17" |
| 15 | 05'35" | 01:23'52" |
| 16 | 05'41" | 01:29'33" |
| 17 | 05'47" | 01:35'20" |
| 18 | 06'05" | 01:41'25" |
| 18.0 | 04'14" | 01:41'29" |
留言 
展開計圈分析
