21.5 km | 02:31:23 | 07:03/km日期: 2019-01-26 16:48 - 平均心率: 152 - 卡路里: 1814 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 67%
Pace: 06'01" / 06'12" / 06'07" / 06'12" / 07'15" / 06'19" / 06'26" / 07'26" / 06'46" / 06'37" / 07'37" / 06'36" / 08'11" / 06'38" / 10'37" / 07'10" / 07'02" / 09'06" / 07'55" / 07'51" / 07'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 07'36" (+01'35") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 08'10" (+02'09") | 1000 / 13000 |
| 14 | | 06'37" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'08") | 1000 / 15000 |
| 16 | | 07'09" (+01'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'00") | 1000 / 17000 |
| 18 | | 09'06" (+03'05") | 1000 / 18000 |
| 19 | | 07'55" (+01'54") | 1000 / 19000 |
| 20 | | 07'51" (+01'50") | 1000 / 20000 |
| 21 | | 07'01" (+01'00") | 1000 / 21000 |
| 22 | | 08'05" (+02'04") | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 07'15" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'26" | 00:44'32" |
| 8 | 07'26" | 00:51'58" |
| 9 | 06'46" | 00:58'44" |
| 10 | 06'37" | 01:05'21" |
| 11 | 07'37" | 01:12'58" |
| 12 | 06'36" | 01:19'34" |
| 13 | 08'11" | 01:27'45" |
| 14 | 06'38" | 01:34'23" |
| 15 | 10'37" | 01:45'00" |
| 16 | 07'10" | 01:52'10" |
| 17 | 07'02" | 01:59'12" |
| 18 | 09'06" | 02:08'18" |
| 19 | 07'55" | 02:16'13" |
| 20 | 07'51" | 02:24'04" |
| 21 | 07'31" | 02:31'35" |
| 21.5 | 08'05" | 02:35'20" |
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