21.8 km | 02:17:13 | 06:18/km日期: 2019-01-27 14:23 - 總爬升: 191 m - 地點: 岡山 - 平均心率: 150 - 卡路里: 1259 Cal - 總步數: 23044 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'39" / 06'05" / 06'42" / 06'24" / 06'14" / 06'08" / 06'05" / 06'05" / 06'57" / 06'05" / 06'15" / 06'07" / 06'46" / 05'54" / 05'59" / 05'59" / 05'58" / 06'50" / 06'10" / 06'08" / 07'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 | 171 / 87 |
| 2 | | 06'02" (+00'11") | 1006 / 2006 | 166 / 99 |
| 3 | | 06'42" (+00'51") | 1009 / 3016 | 168 / 88 |
| 4 | | 06'19" (+00'28") | 1001 / 4017 | 165 / 95 |
| 5 | | 06'12" (+00'21") | 1002 / 5020 | 166 / 96 |
| 6 | | 06'08" (+00'17") | 1007 / 6028 | 166 / 97 |
| 7 | | 06'03" (+00'12") | 1003 / 7031 | 168 / 98 |
| 8 | | 06'03" (+00'12") | 1003 / 8034 | 168 / 97 |
| 9 | | 06'53" (+01'02") | 1009 / 9044 | 164 / 88 |
| 10 | | 06'03" (+00'12") | 1004 / 10049 | 168 / 98 |
| 11 | | 06'11" (+00'20") | 1000 / 11049 | 169 / 95 |
| 12 | | 06'08" (+00'17") | 1004 / 12054 | 168 / 96 |
| 13 | | 06'43" (+00'52") | 1008 / 13062 | 157 / 94 |
| 14 | | 05'51" | 1006 / 14069 | 170 / 99 |
| 15 | | 05'58" (+00'07") | 1002 / 15072 | 172 / 96 |
| 16 | | 05'56" (+00'05") | 1008 / 16081 | 172 / 97 |
| 17 | | 06'37" (+00'46") | 1006 / 17087 | 169 / 89 |
| 18 | | 06'06" (+00'15") | 1009 / 18096 | 168 / 97 |
| 19 | | 06'08" (+00'17") | 1008 / 19104 | 169 / 96 |
| 20 | | 06'03" (+00'12") | 1001 / 20106 | 166 / 98 |
| 21 | | 06'58" (+01'07") | 1004 / 21110 | 168 / 85 |
| 22 | | 06'03" (+00'12") | 765 / 21876 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.74 km 
母子鱷魚 2代 藍ㄚ拖 39 累積 :
608.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'14" | 00:32'04" |
| 6 | 06'08" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 06'05" | 00:50'22" |
| 9 | 06'57" | 00:57'19" |
| 10 | 06'05" | 01:03'24" |
| 11 | 06'15" | 01:09'39" |
| 12 | 06'07" | 01:15'46" |
| 13 | 06'46" | 01:22'32" |
| 14 | 05'54" | 01:28'26" |
| 15 | 05'59" | 01:34'25" |
| 16 | 05'59" | 01:40'24" |
| 17 | 05'58" | 01:46'22" |
| 18 | 06'50" | 01:53'12" |
| 19 | 06'10" | 01:59'22" |
| 20 | 06'08" | 02:05'30" |
| 21 | 07'00" | 02:12'30" |
| 21.8 | 06'09" | 02:17'13" |
留言 
展開計圈分析
