30.0 km | 02:27:36 | 04:55/km日期: 2019-01-27 06:32 - 平均心率: 159 - 卡路里: 1627 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'14" / 05'01" / 05'02" / 04'53" / 04'58" / 05'07" / 04'59" / 05'01" / 04'58" / 05'03" / 12'12" / 04'29" / 04'29" / 04'29" / 04'28" / 04'15" / 08'02" / 05'09" / 05'08" / 05'06" / 05'03" / 05'04" / 05'04" / 05'05" / 05'03" / 06'20" / 05'03" / 05'09" / 05'12" / 06'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'59") | 1000 / 1000 |
2 | | 05'00" (+00'46") | 1000 / 2000 |
3 | | 05'02" (+00'48") | 1000 / 3000 |
4 | | 04'52" (+00'38") | 1000 / 4000 |
5 | | 04'57" (+00'43") | 1000 / 5000 |
6 | | 05'07" (+00'53") | 1000 / 6000 |
7 | | 04'59" (+00'45") | 1000 / 7000 |
8 | | 05'00" (+00'46") | 1000 / 8000 |
9 | | 04'58" (+00'44") | 1000 / 9000 |
10 | | 05'02" (+00'48") | 1000 / 10000 |
11 | | 04'35" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'14") | 1000 / 12000 |
13 | | 04'29" (+00'15") | 1000 / 13000 |
14 | | 04'28" (+00'14") | 1000 / 14000 |
15 | | 04'28" (+00'14") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 04'36" (+00'22") | 1000 / 17000 |
18 | | 05'08" (+00'54") | 1000 / 18000 |
19 | | 05'08" (+00'54") | 1000 / 19000 |
20 | | 05'05" (+00'51") | 1000 / 20000 |
21 | | 05'03" (+00'49") | 1000 / 21000 |
22 | | 05'04" (+00'50") | 1000 / 22000 |
23 | | 05'03" (+00'49") | 1000 / 23000 |
24 | | 05'04" (+00'50") | 1000 / 24000 |
25 | | 05'03" (+00'49") | 1000 / 25000 |
26 | | 05'06" (+00'52") | 1000 / 26000 |
27 | | 05'03" (+00'49") | 1000 / 27000 |
28 | | 05'08" (+00'54") | 1000 / 28000 |
29 | | 05'12" (+00'58") | 1000 / 29000 |
30 | | 04'46" (+00'32") | 1000 / 30000 |
31 | | 03'46" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 203.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 04'58" | 00:25'08" |
6 | 05'07" | 00:30'15" |
7 | 04'59" | 00:35'14" |
8 | 05'01" | 00:40'15" |
9 | 04'58" | 00:45'13" |
10 | 05'03" | 00:50'16" |
11 | 12'12" | 01:02'28" |
12 | 04'29" | 01:06'57" |
13 | 04'29" | 01:11'26" |
14 | 04'29" | 01:15'55" |
15 | 04'28" | 01:20'23" |
16 | 04'15" | 01:24'38" |
17 | 08'02" | 01:32'40" |
18 | 05'09" | 01:37'49" |
19 | 05'08" | 01:42'57" |
20 | 05'06" | 01:48'03" |
21 | 05'03" | 01:53'06" |
22 | 05'04" | 01:58'10" |
23 | 05'04" | 02:03'14" |
24 | 05'05" | 02:08'19" |
25 | 05'03" | 02:13'22" |
26 | 06'20" | 02:19'42" |
27 | 05'03" | 02:24'45" |
28 | 05'09" | 02:29'54" |
29 | 05'12" | 02:35'06" |
30 | 06'17" | 02:41'23" |
30.0 | 02'07" | 02:41'24" |