17.8 km | 01:43:32 | 05:49/km日期: 2019-01-27 06:08 - 總爬升: 381 m - 平均心率: 149 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'08" / 04'49" / 04'34" / 04'57" / 05'17" / 05'19" / 06'45" / 06'35" / 04'55" / 04'36" / 04'56" / 07'59" / 05'19" / 05'21" / 10'32" / 08'34" / 04'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" (+01'01") | 1000 / 6000 |
| 7 | | 06'44" (+02'27") | 1000 / 7000 |
| 8 | | 06'35" (+02'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'39") | 1000 / 11000 |
| 12 | | 07'58" (+03'41") | 1000 / 12000 |
| 13 | | 05'19" (+01'02") | 1000 / 13000 |
| 14 | | 05'21" (+01'04") | 1000 / 14000 |
| 15 | | 10'32" (+06'15") | 1000 / 15000 |
| 16 | | 08'33" (+04'16") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'53" (+00'36") | 748 / 17748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 05'17" | 00:24'45" |
| 6 | 05'19" | 00:30'04" |
| 7 | 06'45" | 00:36'49" |
| 8 | 06'35" | 00:43'24" |
| 9 | 04'55" | 00:48'19" |
| 10 | 04'36" | 00:52'55" |
| 11 | 04'56" | 00:57'51" |
| 12 | 07'59" | 01:05'50" |
| 13 | 05'19" | 01:11'09" |
| 14 | 05'21" | 01:16'30" |
| 15 | 10'32" | 01:27'02" |
| 16 | 08'34" | 01:35'36" |
| 17 | 04'18" | 01:39'54" |
| 17.7 | 04'52" | 01:43'33" |
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