12.0 km | 01:18:26 | 06:31/km日期: 2019-01-27 06:57 - 平均心率: 154 - 卡路里: 821 Cal - 總步數: 13160 - 平均步頻: 167 - 平均步幅: 91 cm
Pace: 06'47" / 06'30" / 06'25" / 06'31" / 06'30" / 06'34" / 06'25" / 06'30" / 06'30" / 06'30" / 06'35" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'26") | 501 / 501 | 162 / 91 |
| 2 | | 06'42" (+00'23") | 509 / 1010 | 168 / 88 |
| 3 | | 06'22" (+00'03") | 509 / 1519 | 171 / 91 |
| 4 | | 06'25" (+00'06") | 506 / 2026 | 166 / 93 |
| 5 | | 06'25" (+00'06") | 505 / 2531 | 166 / 93 |
| 6 | | 06'21" (+00'02") | 510 / 3042 | 168 / 93 |
| 7 | | 06'26" (+00'07") | 506 / 3549 | 165 / 93 |
| 8 | | 06'19" | 500 / 4049 | 168 / 94 |
| 9 | | 06'34" (+00'15") | 504 / 4554 | 167 / 90 |
| 10 | | 06'23" (+00'04") | 508 / 5063 | 168 / 92 |
| 11 | | 06'23" (+00'04") | 508 / 5572 | 166 / 93 |
| 12 | | 06'24" (+00'05") | 507 / 6079 | 167 / 93 |
| 13 | | 06'29" (+00'10") | 501 / 6580 | 168 / 91 |
| 14 | | 06'22" (+00'03") | 509 / 7089 | 167 / 93 |
| 15 | | 06'19" | 502 / 7592 | 169 / 93 |
| 16 | | 06'27" (+00'08") | 500 / 8092 | 168 / 91 |
| 17 | | 06'25" (+00'06") | 507 / 8600 | 169 / 91 |
| 18 | | 06'29" (+00'10") | 510 / 9111 | 167 / 91 |
| 19 | | 06'28" (+00'09") | 505 / 9616 | 167 / 92 |
| 20 | | 06'24" (+00'05") | 503 / 10120 | 168 / 92 |
| 21 | | 06'28" (+00'09") | 502 / 10622 | 168 / 91 |
| 22 | | 06'33" (+00'14") | 508 / 11131 | 167 / 91 |
| 23 | | 06'22" (+00'03") | 504 / 11635 | 169 / 92 |
| 24 | | 06'29" (+00'10") | 500 / 12135 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 36.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'34" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 06'30" | 00:52'12" |
| 9 | 06'30" | 00:58'42" |
| 10 | 06'30" | 01:05'12" |
| 11 | 06'35" | 01:11'47" |
| 12 | 06'30" | 01:18'17" |
| 12.0 | 15'27" | 01:18'26" |
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