10.0 km | 00:54:12 | 05:24/km日期: 2014-04-27 06:30 - 總爬升: 207 m - 卡路里: 911 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'39" / 06'00" / 05'31" / 05'47" / 07'27" / 05'04" / 04'32" / 04'36" / 04'50" / 04'19" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'37") | 1007 / 1007 |
2 | | 05'59" (+01'58") | 1002 / 2009 |
3 | | 05'30" (+01'29") | 1001 / 3010 |
4 | | 05'48" (+01'47") | 1007 / 4018 |
5 | | 07'28" (+03'27") | 1005 / 5024 |
6 | | 05'01" (+01'00") | 1009 / 6033 |
7 | | 04'28" (+00'27") | 998 / 7032 |
8 | | 04'36" (+00'35") | 1005 / 8037 |
9 | | 04'51" (+00'50") | 1002 / 9039 |
10 | | 04'17" (+00'16") | 1005 / 10045 |
11 | | 04'01" | 24 / 10070 |
12 | | 08'11" (+04'10") | 4 / 10074 |
4月累積里程 :
203.75 km ASICS GEL-1160 累積 :
1488.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'00" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'47" | 00:22'57" |
5 | 07'27" | 00:30'24" |
6 | 05'04" | 00:35'28" |
7 | 04'32" | 00:40'00" |
8 | 04'36" | 00:44'36" |
9 | 04'50" | 00:49'26" |
10 | 04'19" | 00:53'45" |
10.0 | 12'51" | 00:54'12" |