18.4 km | 02:28:07 | 08:03/km日期: 2014-04-26 07:18 - 總爬升: 478 m - 卡路里: 1648 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'41" / 07'31" / 05'56" / 05'47" / 06'14" / 06'46" / 11'37" / 08'32" / 09'00" / 11'48" / 05'54" / 05'38" / 11'24" / 06'40" / 07'13" / 08'16" / 10'24" / 08'22" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'03") | 1005 / 1005 |
| 2 | | 07'31" (+01'54") | 1002 / 2007 |
| 3 | | 05'54" (+00'17") | 1005 / 3013 |
| 4 | | 05'46" (+00'09") | 1006 / 4020 |
| 5 | | 06'15" (+00'38") | 1012 / 5032 |
| 6 | | 06'47" (+01'10") | 999 / 6032 |
| 7 | | 11'27" (+05'50") | 1024 / 7057 |
| 8 | | 08'57" (+03'20") | 1006 / 8064 |
| 9 | | 08'36" (+02'59") | 1000 / 9064 |
| 10 | | 11'36" (+05'59") | 1015 / 10079 |
| 11 | | 05'55" (+00'18") | 1001 / 11080 |
| 12 | | 05'37" | 1014 / 12095 |
| 13 | | 11'21" (+05'44") | 1003 / 13098 |
| 14 | | 06'41" (+01'04") | 1007 / 14105 |
| 15 | | 07'17" (+01'40") | 1008 / 15114 |
| 16 | | 08'41" (+03'04") | 1005 / 16120 |
| 17 | | 09'56" (+04'19") | 1016 / 17137 |
| 18 | | 08'07" (+02'30") | 1002 / 18139 |
| 19 | | 06'51" (+01'14") | 390 / 18530 |
4月累積里程 :
203.75 km 
ASICS GEL-1160 累積 :
1488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 05'56" | 00:21'08" |
| 4 | 05'47" | 00:26'55" |
| 5 | 06'14" | 00:33'09" |
| 6 | 06'46" | 00:39'55" |
| 7 | 11'37" | 00:51'32" |
| 8 | 08'32" | 01:00'04" |
| 9 | 09'00" | 01:09'04" |
| 10 | 11'48" | 01:20'52" |
| 11 | 05'54" | 01:26'46" |
| 12 | 05'38" | 01:32'24" |
| 13 | 11'24" | 01:43'48" |
| 14 | 06'40" | 01:50'28" |
| 15 | 07'13" | 01:57'41" |
| 16 | 08'16" | 02:05'57" |
| 17 | 10'24" | 02:16'21" |
| 18 | 08'22" | 02:24'43" |
| 18.4 | 08'45" | 02:28'07" |
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