|  6 H | 56.0 km | 06:25/km | 第12馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 56.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
日期: 2019-01-26 08:00 - 平均心率: 158 - 卡路里: 2822 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'31") | 1000 / 1000 | | 2 | | 05'18" (+00'23") | 1000 / 2000 | | 3 | | 05'16" (+00'21") | 1000 / 3000 | | 4 | | 05'16" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 | | 7 | | 04'55" | 1000 / 7000 | | 8 | | 04'55" | 1000 / 8000 | | 9 | | 05'02" (+00'07") | 1000 / 9000 | | 10 | | 05'06" (+00'11") | 1000 / 10000 | | 11 | | 05'06" (+00'11") | 1000 / 11000 | | 12 | | 05'20" (+00'25") | 1000 / 12000 | | 13 | | 05'20" (+00'25") | 1000 / 13000 | | 14 | | 05'16" (+00'21") | 1000 / 14000 | | 15 | | 05'33" (+00'38") | 1000 / 15000 | | 16 | | 05'38" (+00'43") | 1000 / 16000 | | 17 | | 05'30" (+00'35") | 1000 / 17000 | | 18 | | 05'36" (+00'41") | 1000 / 18000 | | 19 | | 05'29" (+00'34") | 1000 / 19000 | | 20 | | 05'12" (+00'17") | 1000 / 20000 | | 21 | | 07'34" (+02'39") | 1000 / 21000 | | 22 | | 05'19" (+00'24") | 1000 / 22000 | | 23 | | 05'36" (+00'41") | 1000 / 23000 | | 24 | | 05'29" (+00'34") | 1000 / 24000 | | 25 | | 05'42" (+00'47") | 1000 / 25000 | | 26 | | 05'28" (+00'33") | 1000 / 26000 | | 27 | | 05'52" (+00'57") | 1000 / 27000 | | 28 | | 05'48" (+00'53") | 1000 / 28000 | | 29 | | 05'46" (+00'51") | 1000 / 29000 | | 30 | | 06'37" (+01'42") | 1000 / 30000 | | 31 | | 05'53" (+00'58") | 1000 / 31000 | | 32 | | 06'29" (+01'34") | 1000 / 32000 | | 33 | | 06'10" (+01'15") | 1000 / 33000 | | 34 | | 06'16" (+01'21") | 1000 / 34000 | | 35 | | 07'29" (+02'34") | 1000 / 35000 | | 36 | | 07'00" (+02'05") | 1000 / 36000 | | 37 | | 08'14" (+03'19") | 1000 / 37000 | | 38 | | 06'46" (+01'51") | 1000 / 38000 | | 39 | | 07'45" (+02'50") | 1000 / 39000 | | 40 | | 07'22" (+02'27") | 1000 / 40000 | | 41 | | 07'40" (+02'45") | 1000 / 41000 | | 42 | | 07'08" (+02'13") | 1000 / 42000 | | 43 | | 07'55" (+03'00") | 1000 / 43000 | | 44 | | 07'32" (+02'37") | 1000 / 44000 | | 45 | | 08'22" (+03'27") | 1000 / 45000 | | 46 | | 07'17" (+02'22") | 1000 / 46000 | | 47 | | 07'32" (+02'37") | 1000 / 47000 | | 48 | | 07'51" (+02'56") | 1000 / 48000 | | 49 | | 08'19" (+03'24") | 1000 / 49000 | | 50 | | 07'43" (+02'48") | 1000 / 50000 | | 51 | | 07'47" (+02'52") | 1000 / 51000 | | 52 | | 08'03" (+03'08") | 1000 / 52000 | | 53 | | 07'28" (+02'33") | 1000 / 53000 | | 54 | | 07'43" (+02'48") | 1000 / 54000 | | 55 | | 07'07" (+02'12") | 1000 / 55000 |
 香港Morten  今日有幸同Sundae兄同場比賽，順道多謝平時比賽都有中佢槍！
原先預計用一小時10K平日練跑速度跑，但起跑後可能賽道有上有落所以速度快咗，但感覺還可以，但去到10km速度好似越嚟越快，心知不妙，結果係3個鐘頭終於出事，當時跑左32km，兩隻大髀開始抽筋，如果依家退出賽事又好似早咗啲！
所以試吓用行行跑跑，其實整個賽道有1/3路段係草地，原來草地唔係咁好跑，會吸晒你啲力。所以餘下3個鐘，草地及上坡都係行，有機會就試吓跑，當時雙腳已經唔能夠連續跑一圈。結果係六個鐘內跑左56圈！(呢場比賽都俾咗自己一個經驗及教訓！） 賽後評分: !!! 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 249.04 km  Nike flyknit streak oc 累積 : 1156.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'17" | 00:16'15" | | 4 | 05'24" | 00:21'39" | | 5 | 05'05" | 00:26'44" | | 6 | 05'05" | 00:31'49" | | 7 | 05'00" | 00:36'49" | | 8 | 05'09" | 00:41'58" | | 9 | 05'10" | 00:47'08" | | 10 | 05'17" | 00:52'25" | | 11 | 05'07" | 00:57'32" | | 12 | 05'17" | 01:02'49" | | 13 | 05'25" | 01:08'14" | | 14 | 05'20" | 01:13'34" | | 15 | 05'45" | 01:19'19" | | 16 | 05'34" | 01:24'53" | | 17 | 05'39" | 01:30'32" | | 18 | 05'47" | 01:36'19" | | 19 | 05'27" | 01:41'46" | | 20 | 05'24" | 01:47'10" | | 21 | 07'33" | 01:54'43" | | 22 | 05'37" | 02:00'20" | | 23 | 05'29" | 02:05'49" | | 24 | 05'53" | 02:11'42" | | 25 | 05'26" | 02:17'08" | | 26 | 05'54" | 02:23'02" | | 27 | 05'40" | 02:28'42" | | 28 | 05'51" | 02:34'33" | | 29 | 06'05" | 02:40'38" | | 30 | 06'23" | 02:47'01" | | 31 | 06'11" | 02:53'12" | | 32 | 06'32" | 02:59'44" | | 33 | 06'13" | 03:05'57" | | 34 | 06'20" | 03:12'17" | | 35 | 07'47" | 03:20'04" | | 36 | 07'20" | 03:27'24" | | 37 | 08'20" | 03:35'44" | | 38 | 07'09" | 03:42'53" | | 39 | 07'28" | 03:50'21" | | 40 | 07'34" | 03:57'55" | | 41 | 07'55" | 04:05'50" | | 42 | 07'44" | 04:13'34" | | 43 | 07'46" | 04:21'20" | | 44 | 07'41" | 04:29'01" | | 45 | 08'25" | 04:37'26" | | 46 | 07'29" | 04:44'55" | | 47 | 07'35" | 04:52'30" | | 48 | 07'55" | 05:00'25" | | 49 | 08'27" | 05:08'52" | | 50 | 07'45" | 05:16'37" | | 51 | 07'52" | 05:24'29" | | 52 | 08'02" | 05:32'31" | | 53 | 07'32" | 05:40'03" | | 54 | 07'50" | 05:47'53" | | 55 | 07'06" | 05:54'59" | | 55.3 | 06'16" | 05:56'43" |
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