23.0 km | 02:16:07 | 05:54/km日期: 2019-01-26 07:55 - 平均心率: 155 - 卡路里: 1614 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'30" / 06'11" / 05'52" / 05'50" / 05'41" / 05'53" / 06'07" / 05'50" / 05'45" / 05'57" / 06'09" / 06'02" / 05'34" / 05'58" / 05'52" / 05'54" / 05'55" / 05'43" / 05'46" / 05'48" / 05'59" / 06'03" / 05'56" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'56") | 1000 / 1000 |
2 | | 06'10" (+00'36") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'53" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'33") | 1000 / 7000 |
8 | | 05'49" (+00'15") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'56" (+00'22") | 1000 / 10000 |
11 | | 06'09" (+00'35") | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'57" (+00'23") | 1000 / 14000 |
15 | | 05'52" (+00'18") | 1000 / 15000 |
16 | | 05'53" (+00'19") | 1000 / 16000 |
17 | | 05'55" (+00'21") | 1000 / 17000 |
18 | | 05'42" (+00'08") | 1000 / 18000 |
19 | | 05'46" (+00'12") | 1000 / 19000 |
20 | | 05'47" (+00'13") | 1000 / 20000 |
21 | | 05'58" (+00'24") | 1000 / 21000 |
22 | | 06'02" (+00'28") | 1000 / 22000 |
23 | | 05'56" (+00'22") | 1000 / 23000 |
24 | | 05'00" | 43 / 23043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 126.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 05'52" | 00:18'33" |
4 | 05'50" | 00:24'23" |
5 | 05'41" | 00:30'04" |
6 | 05'53" | 00:35'57" |
7 | 06'07" | 00:42'04" |
8 | 05'50" | 00:47'54" |
9 | 05'45" | 00:53'39" |
10 | 05'57" | 00:59'36" |
11 | 06'09" | 01:05'45" |
12 | 06'02" | 01:11'47" |
13 | 05'34" | 01:17'21" |
14 | 05'58" | 01:23'19" |
15 | 05'52" | 01:29'11" |
16 | 05'54" | 01:35'05" |
17 | 05'55" | 01:41'00" |
18 | 05'43" | 01:46'43" |
19 | 05'46" | 01:52'29" |
20 | 05'48" | 01:58'17" |
21 | 05'59" | 02:04'16" |
22 | 06'03" | 02:10'19" |
23 | 05'56" | 02:16'15" |
23.0 | 08'54" | 02:16'38" |