19.5 km | 01:54:25 | 05:52/km日期: 2019-01-26 07:08 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'52" / 05'23" / 05'16" / 05'22" / 05'14" / 04'54" / 05'00" / 05'39" / 05'23" / 11'23" / 05'22" / 05'25" / 05'34" / 05'23" / 05'30" / 05'28" / 05'17" / 05'04" / 06'39" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 11'23" (+06'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'35") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 06'34" (+01'40") | 1000 / 19000 |
| 20 | | 09'23" (+04'29") | 465 / 19465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
116.84 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'23" | 00:12'15" |
| 3 | 05'16" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 04'54" | 00:33'01" |
| 7 | 05'00" | 00:38'01" |
| 8 | 05'39" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 11'23" | 01:00'26" |
| 11 | 05'22" | 01:05'48" |
| 12 | 05'25" | 01:11'13" |
| 13 | 05'34" | 01:16'47" |
| 14 | 05'23" | 01:22'10" |
| 15 | 05'30" | 01:27'40" |
| 16 | 05'28" | 01:33'08" |
| 17 | 05'17" | 01:38'25" |
| 18 | 05'04" | 01:43'29" |
| 19 | 06'39" | 01:50'08" |
| 19.5 | 09'12" | 01:54'25" |
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