10.6 km | 00:57:03 | 05:22/km日期: 2012-12-11 17:53 - 卡路里: 611 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'17" / 05'04" / 05'57" / 05'46" / 05'31" / 05'29" / 05'33" / 05'27" / 05'28" / 05'08" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 402 / 402 |
2 | | 05'11" (+00'20") | 414 / 816 |
3 | | 04'51" | 418 / 1235 |
4 | | 05'04" (+00'13") | 423 / 1659 |
5 | | 05'10" (+00'19") | 418 / 2077 |
6 | | 05'58" (+01'07") | 418 / 2496 |
7 | | 06'00" (+01'09") | 421 / 2917 |
8 | | 05'58" (+01'07") | 416 / 3333 |
9 | | 05'40" (+00'49") | 414 / 3747 |
10 | | 05'44" (+00'53") | 412 / 4159 |
11 | | 05'26" (+00'35") | 425 / 4585 |
12 | | 05'32" (+00'41") | 417 / 5002 |
13 | | 05'30" (+00'39") | 417 / 5419 |
14 | | 05'27" (+00'36") | 430 / 5849 |
15 | | 05'33" (+00'42") | 416 / 6266 |
16 | | 05'33" (+00'42") | 417 / 6683 |
17 | | 05'26" (+00'35") | 428 / 7112 |
18 | | 05'28" (+00'37") | 420 / 7532 |
19 | | 05'28" (+00'37") | 426 / 7959 |
20 | | 05'31" (+00'40") | 421 / 8381 |
21 | | 05'25" (+00'34") | 420 / 8801 |
22 | | 05'25" (+00'34") | 423 / 9225 |
23 | | 05'07" (+00'16") | 419 / 9644 |
24 | | 04'56" (+00'05") | 417 / 10062 |
25 | | 04'39" | 414 / 10477 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'57" | 00:16'18" |
4 | 05'46" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 05'29" | 00:33'04" |
7 | 05'33" | 00:38'37" |
8 | 05'27" | 00:44'04" |
9 | 05'28" | 00:49'32" |
10 | 05'08" | 00:54'40" |
10.6 | 03'54" | 00:57'03" |