12.0 km | 00:57:52 | 04:49/km日期: 2019-01-25 19:14 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'51" / 04'53" / 04'49" / 04'53" / 04'54" / 04'51" / 04'53" / 08'02" / 04'44" / 04'45" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 394 / 394 |
| 2 | | 04'40" (+00'02") | 401 / 796 |
| 3 | | 04'45" (+00'07") | 403 / 1199 |
| 4 | | 04'50" (+00'12") | 398 / 1598 |
| 5 | | 04'51" (+00'13") | 397 / 1995 |
| 6 | | 04'55" (+00'17") | 394 / 2390 |
| 7 | | 04'50" (+00'12") | 402 / 2793 |
| 8 | | 04'52" (+00'14") | 400 / 3193 |
| 9 | | 04'55" (+00'17") | 397 / 3591 |
| 10 | | 04'49" (+00'11") | 400 / 3991 |
| 11 | | 04'55" (+00'17") | 398 / 4390 |
| 12 | | 04'52" (+00'14") | 400 / 4790 |
| 13 | | 04'50" (+00'12") | 398 / 5188 |
| 14 | | 04'49" (+00'11") | 403 / 5591 |
| 15 | | 04'50" (+00'12") | 397 / 5989 |
| 16 | | 04'52" (+00'14") | 395 / 6384 |
| 17 | | 04'52" (+00'14") | 392 / 6777 |
| 18 | | 04'49" (+00'11") | 397 / 7174 |
| 19 | | 04'54" (+00'16") | 393 / 7568 |
| 20 | | 04'52" (+00'14") | 392 / 7961 |
| 21 | | 04'38" | 412 / 8373 |
| 22 | | 04'43" (+00'05") | 409 / 8783 |
| 23 | | 04'42" (+00'04") | 405 / 9188 |
| 24 | | 04'46" (+00'08") | 400 / 9589 |
| 25 | | 04'50" (+00'12") | 399 / 9989 |
| 26 | | 04'45" (+00'07") | 406 / 10395 |
| 27 | | 04'44" (+00'06") | 402 / 10797 |
| 28 | | 04'50" (+00'12") | 393 / 11191 |
| 29 | | 04'47" (+00'09") | 398 / 11589 |
| 30 | | 04'48" (+00'10") | 396 / 11986 |
| 31 | | 03'46" | 10 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'53" | 00:34'04" |
| 8 | 08'02" | 00:42'06" |
| 9 | 04'44" | 00:46'50" |
| 10 | 04'45" | 00:51'35" |
| 11 | 04'48" | 00:56'23" |
| 12.0 | 04'46" | 01:01'09" |
展開計圈分析
留言 
