31.4 km | 03:40:19 | 07:00/km日期: 2019-01-25 03:17 - 卡路里: 1698 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'52" / 06'21" / 04'28" / 04'34" / 04'32" / 04'27" / 04'30" / 04'30" / 04'31" / 04'35" / 04'24" / 04'35" / 04'36" / 04'38" / 04'46" / 05'18" / 10'39" / 13'29" / 07'45" / 09'37" / 13'28" / 07'30" / 06'21" / 09'45" / 09'38" / 05'16" / 10'11" / 05'06" / 04'54" / 06'22" / 10'03" / 28'45" /
1月累積里程 : 671.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 04'28" | 00:17'41" |
4 | 04'34" | 00:22'15" |
5 | 04'32" | 00:26'47" |
6 | 04'27" | 00:31'14" |
7 | 04'30" | 00:35'44" |
8 | 04'30" | 00:40'14" |
9 | 04'31" | 00:44'45" |
10 | 04'35" | 00:49'20" |
11 | 04'24" | 00:53'44" |
12 | 04'35" | 00:58'19" |
13 | 04'36" | 01:02'55" |
14 | 04'38" | 01:07'33" |
15 | 04'46" | 01:12'19" |
16 | 05'18" | 01:17'37" |
17 | 10'39" | 01:28'16" |
18 | 13'29" | 01:41'45" |
19 | 07'45" | 01:49'30" |
20 | 09'37" | 01:59'07" |
21 | 13'28" | 02:12'35" |
22 | 07'30" | 02:20'05" |
23 | 06'21" | 02:26'26" |
24 | 09'45" | 02:36'11" |
25 | 09'38" | 02:45'49" |
26 | 05'16" | 02:51'05" |
27 | 10'11" | 03:01'16" |
28 | 05'06" | 03:06'22" |
29 | 04'54" | 03:11'16" |
30 | 06'22" | 03:17'38" |
31 | 10'03" | 03:27'41" |
31.4 | 28'32" | 03:40'20" |