9.2 km | 00:58:07 | 06:20/km日期: 2019-01-24 21:10 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'24" / 06'42" / 06'21" / 06'14" / 08'50" / 06'07" / 05'56" / 06'03" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 10'07" (+04'29") | 2 / 5002 |
| 7 | | 05'48" (+00'10") | 589 / 5591 |
| 8 | | 06'21" (+00'43") | 595 / 6186 |
| 9 | | 05'54" (+00'16") | 580 / 6766 |
| 10 | | 06'22" (+00'44") | 593 / 7360 |
| 11 | | 05'38" | 597 / 7957 |
| 12 | | 06'17" (+00'39") | 582 / 8539 |
| 13 | | 05'54" (+00'16") | 633 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 66.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'21" | 00:20'27" |
| 4 | 06'14" | 00:26'41" |
| 5 | 08'50" | 00:35'31" |
| 6 | 06'07" | 00:41'38" |
| 7 | 05'56" | 00:47'34" |
| 8 | 06'03" | 00:53'37" |
| 9 | 06'06" | 00:59'43" |
| 9.2 | 05'46" | 01:00'43" |
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