10.4 km | 00:58:38 | 05:39/km日期: 2019-01-24 16:10 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'47" / 05'35" / 05'42" / 05'35" / 05'37" / 05'36" / 05'44" / 05'24" / 05'21" / 05'17" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'26" (+03'10") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
111.91 km 
Brooks ghost 累積 :
648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'24" | 00:45'00" |
| 9 | 05'21" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 10.4 | 08'26" | 00:58'38" |
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