12.1 km | 01:19:40 | 06:33/km日期: 2019-01-24 06:48 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 874 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 危險(78)
Pace: 06'53" / 06'52" / 06'23" / 06'23" / 06'37" / 06'27" / 06'12" / 06'16" / 06'27" / 06'46" / 06'27" / 06'26" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'41") | 1003 / 1003 |
2 | | 06'49" (+00'39") | 992 / 1995 |
3 | | 06'22" (+00'12") | 1001 / 2996 |
4 | | 06'25" (+00'15") | 1009 / 4006 |
5 | | 06'34" (+00'24") | 1006 / 5013 |
6 | | 06'28" (+00'18") | 995 / 6008 |
7 | | 06'10" | 1004 / 7013 |
8 | | 06'18" (+00'08") | 1007 / 8020 |
9 | | 06'26" (+00'16") | 1004 / 9024 |
10 | | 06'42" (+00'32") | 1007 / 10031 |
11 | | 06'32" (+00'22") | 1003 / 11035 |
12 | | 06'21" (+00'11") | 995 / 12030 |
13 | | 06'49" (+00'39") | 134 / 12164 |
前兩天北部出差昨天早太冷偷懶賴床~今天天氣雖冷但適合跑步所以就衝了……不知是不是空氣不好的緣故跑起來有些不舒服####總之還算時間內達標!繼續加油。。。。。。。。
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'52" | 00:13'45" |
3 | 06'23" | 00:20'08" |
4 | 06'23" | 00:26'31" |
5 | 06'37" | 00:33'08" |
6 | 06'27" | 00:39'35" |
7 | 06'12" | 00:45'47" |
8 | 06'16" | 00:52'03" |
9 | 06'27" | 00:58'30" |
10 | 06'46" | 01:05'16" |
11 | 06'27" | 01:11'43" |
12 | 06'26" | 01:18'09" |
12.1 | 07'15" | 01:19'10" |