21.0 km | 01:46:13 | 05:03/km日期: 2019-01-23 22:23 - 平均心率: 151 - 卡路里: 1135 Cal - 總步數: 18352 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 04'49" / 04'48" / 04'58" / 05'06" / 05'03" / 05'03" / 05'03" / 05'02" / 05'05" / 05'02" / 05'08" / 05'05" / 04'57" / 05'08" / 05'08" / 05'04" / 05'15" / 05'10" / 05'01" / 05'14" / 04'48" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1011 / 1011 | 170 / 122 |
| 2 | | 04'46" | 1004 / 2016 | 173 / 120 |
| 3 | | 04'58" (+00'12") | 1011 / 3027 | 172 / 116 |
| 4 | | 05'01" (+00'15") | 1003 / 4030 | 171 / 116 |
| 5 | | 05'03" (+00'17") | 1008 / 5039 | 173 / 113 |
| 6 | | 05'01" (+00'15") | 1005 / 6044 | 173 / 115 |
| 7 | | 05'00" (+00'14") | 1013 / 7057 | 174 / 114 |
| 8 | | 04'59" (+00'13") | 1004 / 8062 | 174 / 114 |
| 9 | | 05'02" (+00'16") | 1008 / 9071 | 173 / 114 |
| 10 | | 04'58" (+00'12") | 1000 / 10071 | 173 / 115 |
| 11 | | 05'08" (+00'22") | 1008 / 11080 | 173 / 112 |
| 12 | | 05'03" (+00'17") | 1005 / 12085 | 173 / 113 |
| 13 | | 04'55" (+00'09") | 1003 / 13089 | 172 / 117 |
| 14 | | 05'07" (+00'21") | 1003 / 14092 | 172 / 113 |
| 15 | | 05'08" (+00'22") | 1000 / 15092 | 172 / 112 |
| 16 | | 05'02" (+00'16") | 1002 / 16095 | 171 / 115 |
| 17 | | 05'14" (+00'28") | 1001 / 17096 | 172 / 110 |
| 18 | | 05'09" (+00'23") | 1002 / 18099 | 172 / 112 |
| 19 | | 05'03" (+00'17") | 1005 / 19104 | 171 / 115 |
| 20 | | 05'09" (+00'23") | 1001 / 20105 | 171 / 112 |
| 21 | | 04'48" (+00'02") | 1010 / 21115 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 05'03" | 00:24'44" |
| 6 | 05'03" | 00:29'47" |
| 7 | 05'03" | 00:34'50" |
| 8 | 05'02" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 05'02" | 00:49'59" |
| 11 | 05'08" | 00:55'07" |
| 12 | 05'05" | 01:00'12" |
| 13 | 04'57" | 01:05'09" |
| 14 | 05'08" | 01:10'17" |
| 15 | 05'08" | 01:15'25" |
| 16 | 05'04" | 01:20'29" |
| 17 | 05'15" | 01:25'44" |
| 18 | 05'10" | 01:30'54" |
| 19 | 05'01" | 01:35'55" |
| 20 | 05'14" | 01:41'09" |
| 21 | 04'48" | 01:45'57" |
| 21.0 | 08'21" | 01:46'13" |
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