10.7 km | 01:03:40 | 05:57/km日期: 2019-01-23 20:30 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'05" / 05'57" / 05'59" / 05'49" / 05'50" / 05'31" / 05'53" / 05'50" / 05'43" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 689 / 10689 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'31" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'50" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 06'43" | 00:59'20" |
| 10.7 | 06'17" | 01:03'40" |
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