9.4 km | 01:01:35 | 06:31/km日期: 2019-01-23 19:52 - 平均心率: 142 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'17" / 06'28" / 06'38" / 06'24" / 06'19" / 07'32" / 06'23" / 07'43" / 06'39" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'05") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 19 / 1019 |
3 | | 12'41" (+07'29") | 156 / 1175 |
4 | | 05'14" (+00'02") | 1000 / 2175 |
5 | | 06'08" (+00'56") | 12 / 2188 |
6 | | 13'21" (+08'09") | 164 / 2352 |
7 | | 05'16" (+00'04") | 1000 / 3352 |
8 | | 06'21" (+01'09") | 9 / 3362 |
9 | | 12'33" (+07'21") | 169 / 3531 |
10 | | 05'14" (+00'02") | 1000 / 4531 |
11 | | 05'17" (+00'05") | 10 / 4542 |
12 | | 11'53" (+06'41") | 174 / 4716 |
13 | | 05'12" | 1000 / 5716 |
14 | | 05'18" (+00'06") | 12 / 5728 |
15 | | 16'27" (+11'15") | 195 / 5924 |
16 | | 05'22" (+00'10") | 1000 / 6924 |
17 | | 06'54" (+01'42") | 9 / 6933 |
18 | | 16'21" (+11'09") | 302 / 7236 |
19 | | 05'21" (+00'09") | 1000 / 8236 |
20 | | 05'33" (+00'21") | 13 / 8250 |
21 | | 13'05" (+07'53") | 175 / 8425 |
22 | | 05'12" | 1000 / 9425 |
23 | | 04'31" | 12 / 9438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 126.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'28" | 00:11'45" |
3 | 06'38" | 00:18'23" |
4 | 06'24" | 00:24'47" |
5 | 06'19" | 00:31'06" |
6 | 07'32" | 00:38'38" |
7 | 06'23" | 00:45'01" |
8 | 07'43" | 00:52'44" |
9 | 06'39" | 00:59'23" |
9.4 | 05'01" | 01:01'35" |