21.1 km | 02:01:27 | 05:45/km日期: 2019-01-23 17:54 - 地點: 岡山 - 平均心率: 150 - 卡路里: 1233 Cal - 總步數: 20654 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(43)
Pace: 05'55" / 06'02" / 05'57" / 06'00" / 05'56" / 05'57" / 06'00" / 05'50" / 05'45" / 05'40" / 06'33" / 05'17" / 05'21" / 05'17" / 06'02" / 05'20" / 05'21" / 05'54" / 05'25" / 05'31" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1002 / 1002 | 166 / 101 |
| 2 | | 05'58" (+00'43") | 1010 / 2013 | 165 / 101 |
| 3 | | 05'56" (+00'41") | 1008 / 3021 | 164 / 102 |
| 4 | | 05'56" (+00'41") | 1002 / 4024 | 165 / 102 |
| 5 | | 05'57" (+00'42") | 1007 / 5031 | 165 / 101 |
| 6 | | 05'51" (+00'36") | 1004 / 6035 | 166 / 102 |
| 7 | | 05'59" (+00'44") | 1001 / 7036 | 164 / 101 |
| 8 | | 05'49" (+00'34") | 1000 / 8037 | 167 / 102 |
| 9 | | 05'47" (+00'32") | 1002 / 9040 | 168 / 102 |
| 10 | | 05'39" (+00'24") | 1001 / 10042 | 172 / 102 |
| 11 | | 06'30" (+01'15") | 1005 / 11048 | 169 / 90 |
| 12 | | 05'15" | 1003 / 12051 | 174 / 109 |
| 13 | | 05'20" (+00'05") | 1004 / 13056 | 176 / 105 |
| 14 | | 05'16" (+00'01") | 1009 / 14066 | 178 / 106 |
| 15 | | 05'58" (+00'43") | 1007 / 15074 | 168 / 99 |
| 16 | | 05'16" (+00'01") | 1000 / 16074 | 176 / 107 |
| 17 | | 05'18" (+00'03") | 1009 / 17084 | 176 / 106 |
| 18 | | 05'53" (+00'38") | 1006 / 18091 | 174 / 97 |
| 19 | | 05'21" (+00'06") | 1009 / 19101 | 174 / 106 |
| 20 | | 05'29" (+00'14") | 1008 / 20109 | 172 / 105 |
| 21 | | 05'44" (+00'29") | 1000 / 21110 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.74 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'45" | 00:53'22" |
| 10 | 05'40" | 00:59'02" |
| 11 | 06'33" | 01:05'35" |
| 12 | 05'17" | 01:10'52" |
| 13 | 05'21" | 01:16'13" |
| 14 | 05'17" | 01:21'30" |
| 15 | 06'02" | 01:27'32" |
| 16 | 05'20" | 01:32'52" |
| 17 | 05'21" | 01:38'13" |
| 18 | 05'54" | 01:44'07" |
| 19 | 05'25" | 01:49'32" |
| 20 | 05'31" | 01:55'03" |
| 21 | 05'49" | 02:00'52" |
| 21.1 | 06'30" | 02:01'27" |
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