14.1 km | 01:08:52 | 04:52/km日期: 2019-01-23 07:45 - 總爬升: 228 m - 平均心率: 169 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'36" / 05'36" / 04'52" / 04'31" / 04'25" / 04'22" / 04'24" / 04'22" / 04'26" / 04'27" / 04'23" / 05'10" / 05'52" / 05'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" (+01'31") | 1000 / 13000 |
| 14 | | 05'42" (+01'21") | 1000 / 14000 |
| 15 | | 06'34" (+02'13") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 232.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 04'52" | 00:16'04" |
| 4 | 04'31" | 00:20'35" |
| 5 | 04'25" | 00:25'00" |
| 6 | 04'22" | 00:29'22" |
| 7 | 04'24" | 00:33'46" |
| 8 | 04'22" | 00:38'08" |
| 9 | 04'26" | 00:42'34" |
| 10 | 04'27" | 00:47'01" |
| 11 | 04'23" | 00:51'24" |
| 12 | 05'10" | 00:56'34" |
| 13 | 05'52" | 01:02'26" |
| 14 | 05'42" | 01:08'08" |
| 14.1 | 06'34" | 01:08'54" |
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