10.2 km | 00:57:48 | 05:39/km日期: 2014-04-29 17:09 - 地點: 華中橋河濱公園 - 天氣: 涼爽 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'17" / 05'19" / 05'37" / 05'43" / 05'34" / 05'51" / 05'48" / 05'48" / 05'52" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1015 / 1015 |
| 2 | | 05'19" (+00'05") | 1019 / 2034 |
| 3 | | 05'39" (+00'25") | 1009 / 3043 |
| 4 | | 05'41" (+00'27") | 1003 / 4047 |
| 5 | | 05'34" (+00'20") | 1017 / 5065 |
| 6 | | 05'50" (+00'36") | 1003 / 6069 |
| 7 | | 05'49" (+00'35") | 1002 / 7071 |
| 8 | | 05'45" (+00'31") | 1016 / 8088 |
| 9 | | 05'53" (+00'39") | 1001 / 9089 |
| 10 | | 05'45" (+00'31") | 1006 / 10096 |
| 11 | | 05'51" (+00'37") | 116 / 10213 |
總覺得跑鞋會滑...跑得不是很順暢...現在跑得真的很慢，覺得腳很重...跑太少...要趁機會多跑一些...
4月累積里程 :
151.80 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'37" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 05'51" | 00:33'21" |
| 7 | 05'48" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'52" | 00:50'49" |
| 10 | 05'53" | 00:56'42" |
| 10.2 | 05'09" | 00:57'48" |
展開計圈分析
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