10.3 km | 00:42:46 | 04:09/km日期: 2019-01-22 18:58 - 平均心率: 166 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 62%
Pace: 04'18" / 04'09" / 04'13" / 04'11" / 04'12" / 04'10" / 04'11" / 04'09" / 04'06" / 04'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'23") | 407 / 407 |
| 2 | | 04'17" (+00'21") | 408 / 815 |
| 3 | | 04'11" (+00'15") | 411 / 1227 |
| 4 | | 04'07" (+00'11") | 411 / 1639 |
| 5 | | 04'07" (+00'11") | 409 / 2048 |
| 6 | | 04'11" (+00'15") | 410 / 2459 |
| 7 | | 04'10" (+00'14") | 411 / 2870 |
| 8 | | 04'12" (+00'16") | 405 / 3276 |
| 9 | | 04'11" (+00'15") | 411 / 3688 |
| 10 | | 04'11" (+00'15") | 409 / 4097 |
| 11 | | 04'10" (+00'14") | 412 / 4509 |
| 12 | | 04'10" (+00'14") | 410 / 4920 |
| 13 | | 04'09" (+00'13") | 412 / 5333 |
| 14 | | 04'13" (+00'17") | 410 / 5743 |
| 15 | | 04'13" (+00'17") | 409 / 6153 |
| 16 | | 04'08" (+00'12") | 411 / 6564 |
| 17 | | 04'11" (+00'15") | 409 / 6974 |
| 18 | | 04'08" (+00'12") | 409 / 7383 |
| 19 | | 04'06" (+00'10") | 418 / 7801 |
| 20 | | 04'08" (+00'12") | 413 / 8215 |
| 21 | | 04'07" (+00'11") | 411 / 8627 |
| 22 | | 04'05" (+00'09") | 412 / 9039 |
| 23 | | 04'01" (+00'05") | 413 / 9453 |
| 24 | | 04'00" (+00'04") | 412 / 9865 |
| 25 | | 03'56" | 417 / 10283 |
| 26 | | 03'54" | 11 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
237.02 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 04'12" | 00:21'03" |
| 6 | 04'10" | 00:25'13" |
| 7 | 04'11" | 00:29'24" |
| 8 | 04'09" | 00:33'33" |
| 9 | 04'06" | 00:37'39" |
| 10 | 04'03" | 00:41'42" |
| 10.3 | 03'54" | 00:42'51" |
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