97.1 km | 13:34:29 | 08:23/km日期: 2019-01-20 05:00 - 總爬升: 3238 m - 平均心率: 116 - 卡路里: 5279 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'39" / 06'15" / 06'32" / 06'42" / 07'06" / 07'27" / 06'46" / 08'04" / 08'34" / 08'23" / 09'02" / 08'32" / 10'44" / 10'45" / 09'34" / 08'10" / 10'03" / 11'05" / 07'56" / 10'07" / 05'13" / 04'58" / 06'31" / 05'45" / 05'03" / 04'49" / 07'41" / 05'45" / 05'33" / 05'49" / 05'00" / 11'45" / 09'55" / 09'57" / 11'21" / 10'29" / 07'58" / 09'21" / 09'53" / 11'39" / 05'28" / 08'23" / 09'11" / 13'39" / 09'26" / 08'29" / 07'32" / 11'02" / 11'49" / 10'49" / 07'09" / 06'51" / 05'51" / 08'16" / 05'52" / 06'20" / 08'18" / 10'28" / 05'33" / 05'47" / 06'31" / 05'01" / 07'52" / 05'09" / 05'03" / 08'03" / 10'27" / 08'45" / 08'17" / 08'09" / 20'49" / 12'04" / 11'45" / 11'10" / 16'56" / 12'44" / 15'23" / 09'38" / 08'06" / 08'12" / 05'59" / 07'49" / 06'47" / 06'21" / 09'11" / 07'06" / 06'07" / 06'21" / 07'54" / 09'27" / 07'15" / 06'39" / 07'45" / 07'03" / 07'19" / 07'41" / 05'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 06'31" (+01'43") | 1000 / 3000 |
| 4 | | 06'42" (+01'54") | 1000 / 4000 |
| 5 | | 07'06" (+02'18") | 1000 / 5000 |
| 6 | | 07'26" (+02'38") | 1000 / 6000 |
| 7 | | 06'46" (+01'58") | 1000 / 7000 |
| 8 | | 08'03" (+03'15") | 1000 / 8000 |
| 9 | | 08'34" (+03'46") | 1000 / 9000 |
| 10 | | 08'22" (+03'34") | 1000 / 10000 |
| 11 | | 08'57" (+04'09") | 1000 / 11000 |
| 12 | | 08'36" (+03'48") | 1000 / 12000 |
| 13 | | 10'43" (+05'55") | 1000 / 13000 |
| 14 | | 10'45" (+05'57") | 1000 / 14000 |
| 15 | | 09'34" (+04'46") | 1000 / 15000 |
| 16 | | 08'09" (+03'21") | 1000 / 16000 |
| 17 | | 10'02" (+05'14") | 1000 / 17000 |
| 18 | | 11'04" (+06'16") | 1000 / 18000 |
| 19 | | 07'56" (+03'08") | 1000 / 19000 |
| 20 | | 10'06" (+05'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 04'57" (+00'09") | 1000 / 22000 |
| 23 | | 06'31" (+01'43") | 1000 / 23000 |
| 24 | | 05'44" (+00'56") | 1000 / 24000 |
| 25 | | 05'03" (+00'15") | 1000 / 25000 |
| 26 | | 04'48" | 1000 / 26000 |
| 27 | | 07'41" (+02'53") | 1000 / 27000 |
| 28 | | 05'45" (+00'57") | 1000 / 28000 |
| 29 | | 05'32" (+00'44") | 1000 / 29000 |
| 30 | | 05'49" (+01'01") | 1000 / 30000 |
| 31 | | 04'59" (+00'11") | 1000 / 31000 |
| 32 | | 11'45" (+06'57") | 1000 / 32000 |
| 33 | | 09'54" (+05'06") | 1000 / 33000 |
| 34 | | 09'56" (+05'08") | 1000 / 34000 |
| 35 | | 11'21" (+06'33") | 1000 / 35000 |
| 36 | | 10'28" (+05'40") | 1000 / 36000 |
| 37 | | 07'57" (+03'09") | 1000 / 37000 |
| 38 | | 09'21" (+04'33") | 1000 / 38000 |
| 39 | | 09'53" (+05'05") | 1000 / 39000 |
| 40 | | 11'38" (+06'50") | 1000 / 40000 |
| 41 | | 05'27" (+00'39") | 1000 / 41000 |
| 42 | | 08'23" (+03'35") | 1000 / 42000 |
| 43 | | 09'11" (+04'23") | 1000 / 43000 |
| 44 | | 13'39" (+08'51") | 1000 / 44000 |
| 45 | | 09'25" (+04'37") | 1000 / 45000 |
| 46 | | 08'28" (+03'40") | 1000 / 46000 |
| 47 | | 07'31" (+02'43") | 1000 / 47000 |
| 48 | | 11'02" (+06'14") | 1000 / 48000 |
| 49 | | 11'48" (+07'00") | 1000 / 49000 |
| 50 | | 10'49" (+06'01") | 1000 / 50000 |
| 51 | | 07'08" (+02'20") | 1000 / 51000 |
| 52 | | 06'51" (+02'03") | 1000 / 52000 |
| 53 | | 05'50" (+01'02") | 1000 / 53000 |
| 54 | | 08'16" (+03'28") | 1000 / 54000 |
| 55 | | 05'51" (+01'03") | 1000 / 55000 |
| 56 | | 06'20" (+01'32") | 1000 / 56000 |
| 57 | | 08'18" (+03'30") | 1000 / 57000 |
| 58 | | 10'27" (+05'39") | 1000 / 58000 |
| 59 | | 05'32" (+00'44") | 1000 / 59000 |
| 60 | | 05'47" (+00'59") | 1000 / 60000 |
| 61 | | 06'30" (+01'42") | 1000 / 61000 |
| 62 | | 05'00" (+00'12") | 1000 / 62000 |
| 63 | | 07'52" (+03'04") | 1000 / 63000 |
| 64 | | 05'09" (+00'21") | 1000 / 64000 |
| 65 | | 05'02" (+00'14") | 1000 / 65000 |
| 66 | | 08'02" (+03'14") | 1000 / 66000 |
| 67 | | 10'27" (+05'39") | 1000 / 67000 |
| 68 | | 08'44" (+03'56") | 1000 / 68000 |
| 69 | | 08'16" (+03'28") | 1000 / 69000 |
| 70 | | 08'09" (+03'21") | 1000 / 70000 |
| 71 | | 20'49" (+16'01") | 1000 / 71000 |
| 72 | | 12'03" (+07'15") | 1000 / 72000 |
| 73 | | 11'44" (+06'56") | 1000 / 73000 |
| 74 | | 11'05" (+06'17") | 1000 / 74000 |
| 75 | | 17'00" (+12'12") | 1000 / 75000 |
| 76 | | 12'43" (+07'55") | 1000 / 76000 |
| 77 | | 15'23" (+10'35") | 1000 / 77000 |
| 78 | | 09'38" (+04'50") | 1000 / 78000 |
| 79 | | 08'05" (+03'17") | 1000 / 79000 |
| 80 | | 08'11" (+03'23") | 1000 / 80000 |
| 81 | | 05'59" (+01'11") | 1000 / 81000 |
| 82 | | 07'48" (+03'00") | 1000 / 82000 |
| 83 | | 06'46" (+01'58") | 1000 / 83000 |
| 84 | | 06'21" (+01'33") | 1000 / 84000 |
| 85 | | 09'10" (+04'22") | 1000 / 85000 |
| 86 | | 07'06" (+02'18") | 1000 / 86000 |
| 87 | | 06'07" (+01'19") | 1000 / 87000 |
| 88 | | 06'20" (+01'32") | 1000 / 88000 |
| 89 | | 07'53" (+03'05") | 1000 / 89000 |
| 90 | | 09'27" (+04'39") | 1000 / 90000 |
| 91 | | 07'15" (+02'27") | 1000 / 91000 |
| 92 | | 06'39" (+01'51") | 1000 / 92000 |
| 93 | | 07'44" (+02'56") | 1000 / 93000 |
| 94 | | 07'03" (+02'15") | 1000 / 94000 |
| 95 | | 07'18" (+02'30") | 1000 / 95000 |
| 96 | | 07'41" (+02'53") | 1000 / 96000 |
| 97 | | 05'58" (+01'10") | 1000 / 97000 |
| 98 | | 08'54" (+04'06") | 103 / 97103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 06'32" | 00:20'26" |
| 4 | 06'42" | 00:27'08" |
| 5 | 07'06" | 00:34'14" |
| 6 | 07'27" | 00:41'41" |
| 7 | 06'46" | 00:48'27" |
| 8 | 08'04" | 00:56'31" |
| 9 | 08'34" | 01:05'05" |
| 10 | 08'23" | 01:13'28" |
| 11 | 09'02" | 01:22'30" |
| 12 | 08'32" | 01:31'02" |
| 13 | 10'44" | 01:41'46" |
| 14 | 10'45" | 01:52'31" |
| 15 | 09'34" | 02:02'05" |
| 16 | 08'10" | 02:10'15" |
| 17 | 10'03" | 02:20'18" |
| 18 | 11'05" | 02:31'23" |
| 19 | 07'56" | 02:39'19" |
| 20 | 10'07" | 02:49'26" |
| 21 | 05'13" | 02:54'39" |
| 22 | 04'58" | 02:59'37" |
| 23 | 06'31" | 03:06'08" |
| 24 | 05'45" | 03:11'53" |
| 25 | 05'03" | 03:16'56" |
| 26 | 04'49" | 03:21'45" |
| 27 | 07'41" | 03:29'26" |
| 28 | 05'45" | 03:35'11" |
| 29 | 05'33" | 03:40'44" |
| 30 | 05'49" | 03:46'33" |
| 31 | 05'00" | 03:51'33" |
| 32 | 11'45" | 04:03'18" |
| 33 | 09'55" | 04:13'13" |
| 34 | 09'57" | 04:23'10" |
| 35 | 11'21" | 04:34'31" |
| 36 | 10'29" | 04:45'00" |
| 37 | 07'58" | 04:52'58" |
| 38 | 09'21" | 05:02'19" |
| 39 | 09'53" | 05:12'12" |
| 40 | 11'39" | 05:23'51" |
| 41 | 05'28" | 05:29'19" |
| 42 | 08'23" | 05:37'42" |
| 43 | 09'11" | 05:46'53" |
| 44 | 13'39" | 06:00'32" |
| 45 | 09'26" | 06:09'58" |
| 46 | 08'29" | 06:18'27" |
| 47 | 07'32" | 06:25'59" |
| 48 | 11'02" | 06:37'01" |
| 49 | 11'49" | 06:48'50" |
| 50 | 10'49" | 06:59'39" |
| 51 | 07'09" | 07:06'48" |
| 52 | 06'51" | 07:13'39" |
| 53 | 05'51" | 07:19'30" |
| 54 | 08'16" | 07:27'46" |
| 55 | 05'52" | 07:33'38" |
| 56 | 06'20" | 07:39'58" |
| 57 | 08'18" | 07:48'16" |
| 58 | 10'28" | 07:58'44" |
| 59 | 05'33" | 08:04'17" |
| 60 | 05'47" | 08:10'04" |
| 61 | 06'31" | 08:16'35" |
| 62 | 05'01" | 08:21'36" |
| 63 | 07'52" | 08:29'28" |
| 64 | 05'09" | 08:34'37" |
| 65 | 05'03" | 08:39'40" |
| 66 | 08'03" | 08:47'43" |
| 67 | 10'27" | 08:58'10" |
| 68 | 08'45" | 09:06'55" |
| 69 | 08'17" | 09:15'12" |
| 70 | 08'09" | 09:23'21" |
| 71 | 20'49" | 09:44'10" |
| 72 | 12'04" | 09:56'14" |
| 73 | 11'45" | 10:07'59" |
| 74 | 11'10" | 10:19'09" |
| 75 | 16'56" | 10:36'05" |
| 76 | 12'44" | 10:48'49" |
| 77 | 15'23" | 11:04'12" |
| 78 | 09'38" | 11:13'50" |
| 79 | 08'06" | 11:21'56" |
| 80 | 08'12" | 11:30'08" |
| 81 | 05'59" | 11:36'07" |
| 82 | 07'49" | 11:43'56" |
| 83 | 06'47" | 11:50'43" |
| 84 | 06'21" | 11:57'04" |
| 85 | 09'11" | 12:06'15" |
| 86 | 07'06" | 12:13'21" |
| 87 | 06'07" | 12:19'28" |
| 88 | 06'21" | 12:25'49" |
| 89 | 07'54" | 12:33'43" |
| 90 | 09'27" | 12:43'10" |
| 91 | 07'15" | 12:50'25" |
| 92 | 06'39" | 12:57'04" |
| 93 | 07'45" | 13:04'49" |
| 94 | 07'03" | 13:11'52" |
| 95 | 07'19" | 13:19'11" |
| 96 | 07'41" | 13:26'52" |
| 97 | 05'59" | 13:32'51" |
| 97.1 | 08'53" | 13:33'46" |
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