19.5 km | 01:57:03 | 06:00/km日期: 2019-01-22 07:44 - 天氣: 冷颼颼 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'51" / 06'23" / 06'03" / 06'01" / 06'06" / 05'55" / 06'01" / 05'53" / 05'45" / 05'57" / 11'20" / 04'51" / 04'55" / 08'14" / 04'47" / 04'39" / 06'45" / 05'41" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 5000 / 5000 |
| 2 | | 05'53" (+01'13") | 5000 / 10000 |
| 3 | | 41'17" (+36'37") | 175 / 10175 |
| 4 | | 04'53" (+00'13") | 3000 / 13175 |
| 5 | | 12'18" (+07'38") | 162 / 13337 |
| 6 | | 04'40" | 3000 / 16337 |
| 7 | | 16'32" (+11'52") | 120 / 16458 |
| 8 | | 24'33" (+19'53") | 8 / 16466 |
| 9 | | 05'37" (+00'57") | 3000 / 19466 |
| 10 | | 07'44" (+03'04") | 13 / 19480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'23" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 11'20" | 01:11'15" |
| 12 | 04'51" | 01:16'06" |
| 13 | 04'55" | 01:21'01" |
| 14 | 08'14" | 01:29'15" |
| 15 | 04'47" | 01:34'02" |
| 16 | 04'39" | 01:38'41" |
| 17 | 06'45" | 01:45'26" |
| 18 | 05'41" | 01:51'07" |
| 19 | 05'36" | 01:56'43" |
| 19.5 | 05'39" | 01:59'26" |
展開計圈分析
留言 
