12.1 km | 01:09:15 | 05:44/km日期: 2019-01-19 22:11 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'10" / 05'53" / 06'49" / 05'39" / 05'52" / 05'42" / 05'49" / 05'47" / 05'52" / 05'48" / 05'36" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'53") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
199.31 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'49" | 00:18'52" |
| 4 | 05'39" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'39" | 01:10'36" |
| 12.1 | 06'18" | 01:10'57" |
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