10.3 km | 00:58:44 | 05:42/km日期: 2019-01-22 04:58 - 天氣: 冷 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'04" / 08'24" / 06'04" / 05'18" / 05'13" / 05'19" / 04'43" / 05'48" / 05'20" / 05'38" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'49") | 1000 / 1000 |
| 2 | | 06'26" (+03'11") | 1000 / 2000 |
| 3 | | 06'04" (+02'49") | 1000 / 3000 |
| 4 | | 03'15" | 405 / 3405 |
| 5 | | 04'37" (+01'22") | 622 / 4027 |
| 6 | | 07'04" (+03'49") | 204 / 4232 |
| 7 | | 03'34" (+00'19") | 406 / 4638 |
| 8 | | 08'09" (+04'54") | 194 / 4833 |
| 9 | | 03'41" (+00'26") | 410 / 5244 |
| 10 | | 08'10" (+04'55") | 199 / 5443 |
| 11 | | 03'49" (+00'34") | 394 / 5838 |
| 12 | | 07'24" (+04'09") | 209 / 6047 |
| 13 | | 03'52" (+00'37") | 399 / 6447 |
| 14 | | 07'16" (+04'01") | 215 / 6663 |
| 15 | | 03'53" (+00'38") | 400 / 7063 |
| 16 | | 08'24" (+05'09") | 210 / 7274 |
| 17 | | 03'44" (+00'29") | 412 / 7687 |
| 18 | | 08'52" (+05'37") | 205 / 7893 |
| 19 | | 03'51" (+00'36") | 400 / 8293 |
| 20 | | 08'10" (+04'55") | 214 / 8507 |
| 21 | | 03'51" (+00'36") | 410 / 8918 |
| 22 | | 08'54" (+05'39") | 189 / 9108 |
| 23 | | 03'49" (+00'34") | 397 / 9505 |
| 24 | | 11'40" (+08'25") | 185 / 9691 |
| 25 | | 03'38" (+00'23") | 409 / 10100 |
| 26 | | 13'08" (+09'53") | 204 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
259.10 km 
ASICS 虎走3 累積 :
1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'24" | 00:15'28" |
| 3 | 06'04" | 00:21'32" |
| 4 | 05'18" | 00:26'50" |
| 5 | 05'13" | 00:32'03" |
| 6 | 05'19" | 00:37'22" |
| 7 | 04'43" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'20" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 10.3 | 10'00" | 01:01'54" |
展開計圈分析
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