39.4 km | 05:38:03 | 08:34/km日期: 2019-01-20 12:03 - 總爬升: 1272 m - 平均心率: 148 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 08'47" / 07'31" / 09'04" / 07'13" / 07'59" / 07'38" / 07'00" / 08'30" / 10'36" / 10'56" / 09'06" / 09'12" / 12'30" / 10'34" / 40'27" / 00'16" / 00'03" / 07'51" / 12'27" / 12'22" / 07'14" / 07'10" / 07'51" / 07'42" / 08'24" / 07'41" / 07'16" / 06'56" / 06'49" / 06'18" / 06'31" / 06'19" / 06'48" / 06'12" / 06'51" / 06'09" / 07'00" / 08'09" / 07'29" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'36") | 1000 / 1000 |
| 2 | | 07'31" (+01'22") | 1000 / 2000 |
| 3 | | 09'04" (+02'55") | 1000 / 3000 |
| 4 | | 07'12" (+01'03") | 1000 / 4000 |
| 5 | | 07'59" (+01'50") | 1000 / 5000 |
| 6 | | 07'37" (+01'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'50") | 1000 / 7000 |
| 8 | | 08'28" (+02'19") | 1000 / 8000 |
| 9 | | 10'36" (+04'27") | 1000 / 9000 |
| 10 | | 10'55" (+04'46") | 1000 / 10000 |
| 11 | | 09'05" (+02'56") | 1000 / 11000 |
| 12 | | 08'53" (+02'44") | 1000 / 12000 |
| 13 | | 12'48" (+06'39") | 1000 / 13000 |
| 14 | | 10'34" (+04'25") | 1000 / 14000 |
| 15 | | 11'32" (+05'23") | 1000 / 15000 |
| 16 | | 09'44" (+03'35") | 1000 / 16000 |
| 17 | | 13'41" (+07'32") | 1000 / 17000 |
| 18 | | 13'37" (+07'28") | 1000 / 18000 |
| 19 | | 12'26" (+06'17") | 1000 / 19000 |
| 20 | | 12'21" (+06'12") | 1000 / 20000 |
| 21 | | 07'14" (+01'05") | 1000 / 21000 |
| 22 | | 07'09" (+01'00") | 1000 / 22000 |
| 23 | | 07'51" (+01'42") | 1000 / 23000 |
| 24 | | 07'41" (+01'32") | 1000 / 24000 |
| 25 | | 08'24" (+02'15") | 1000 / 25000 |
| 26 | | 07'41" (+01'32") | 1000 / 26000 |
| 27 | | 07'15" (+01'06") | 1000 / 27000 |
| 28 | | 06'56" (+00'47") | 1000 / 28000 |
| 29 | | 06'48" (+00'39") | 1000 / 29000 |
| 30 | | 06'18" (+00'09") | 1000 / 30000 |
| 31 | | 06'30" (+00'21") | 1000 / 31000 |
| 32 | | 06'18" (+00'09") | 1000 / 32000 |
| 33 | | 06'40" (+00'31") | 1000 / 33000 |
| 34 | | 06'19" (+00'10") | 1000 / 34000 |
| 35 | | 06'50" (+00'41") | 1000 / 35000 |
| 36 | | 06'09" | 1000 / 36000 |
| 37 | | 07'00" (+00'51") | 1000 / 37000 |
| 38 | | 08'08" (+01'59") | 1000 / 38000 |
| 39 | | 07'27" (+01'18") | 1000 / 39000 |
| 40 | | 07'20" (+01'11") | 442 / 39442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'31" | 00:16'18" |
| 3 | 09'04" | 00:25'22" |
| 4 | 07'13" | 00:32'35" |
| 5 | 07'59" | 00:40'34" |
| 6 | 07'38" | 00:48'12" |
| 7 | 07'00" | 00:55'12" |
| 8 | 08'30" | 01:03'42" |
| 9 | 10'36" | 01:14'18" |
| 10 | 10'56" | 01:25'14" |
| 11 | 09'06" | 01:34'20" |
| 12 | 09'12" | 01:43'32" |
| 13 | 12'30" | 01:56'02" |
| 14 | 10'34" | 02:06'36" |
| 15 | 40'27" | 02:47'03" |
| 16 | 00'16" | 02:47'19" |
| 17 | 00'03" | 02:47'22" |
| 18 | 07'51" | 02:55'13" |
| 19 | 12'27" | 03:07'40" |
| 20 | 12'22" | 03:20'02" |
| 21 | 07'14" | 03:27'16" |
| 22 | 07'10" | 03:34'26" |
| 23 | 07'51" | 03:42'17" |
| 24 | 07'42" | 03:49'59" |
| 25 | 08'24" | 03:58'23" |
| 26 | 07'41" | 04:06'04" |
| 27 | 07'16" | 04:13'20" |
| 28 | 06'56" | 04:20'16" |
| 29 | 06'49" | 04:27'05" |
| 30 | 06'18" | 04:33'23" |
| 31 | 06'31" | 04:39'54" |
| 32 | 06'19" | 04:46'13" |
| 33 | 06'48" | 04:53'01" |
| 34 | 06'12" | 04:59'13" |
| 35 | 06'51" | 05:06'04" |
| 36 | 06'09" | 05:12'13" |
| 37 | 07'00" | 05:19'13" |
| 38 | 08'09" | 05:27'22" |
| 39 | 07'29" | 05:34'51" |
| 39.4 | 07'18" | 05:38'05" |
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