11.2 km | 01:00:33 | 05:23/km日期: 2019-01-21 18:11 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80%
Pace: 04'12" / 05'10" / 05'17" / 05'05" / 05'17" / 05'12" / 05'09" / 05'17" / 05'02" / 04'29" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'44" (+02'16") | 1000 / 11000 |
| 12 | | 06'23" (+01'55") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
344.44 km 
Adidas adizero 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'10" | 00:09'22" |
| 3 | 05'17" | 00:14'39" |
| 4 | 05'05" | 00:19'44" |
| 5 | 05'17" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 05'09" | 00:35'22" |
| 8 | 05'17" | 00:40'39" |
| 9 | 05'02" | 00:45'41" |
| 10 | 04'29" | 00:50'10" |
| 11 | 06'44" | 00:56'54" |
| 11.2 | 06'24" | 00:58'23" |
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