10.2 km | 00:48:30 | 04:46/km日期: 2019-01-21 18:38 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 03'31" / 04'47" / 04'44" / 04'42" / 03'36" / 04'49" / 05'20" / 04'48" / 04'41" / 03'27" / 27'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'19") | 393 / 393 |
2 | | 03'26" (+00'09") | 405 / 799 |
3 | | 03'24" (+00'07") | 402 / 1201 |
4 | | 23'43" (+20'26") | 65 / 1267 |
5 | | 03'31" (+00'14") | 391 / 1658 |
6 | | 03'26" (+00'09") | 403 / 2062 |
7 | | 03'20" (+00'03") | 410 / 2473 |
8 | | 23'29" (+20'12") | 64 / 2537 |
9 | | 03'28" (+00'11") | 392 / 2930 |
10 | | 03'28" (+00'11") | 399 / 3330 |
11 | | 03'19" (+00'02") | 411 / 3741 |
12 | | 25'30" (+22'13") | 59 / 3801 |
13 | | 03'34" (+00'17") | 392 / 4194 |
14 | | 03'35" (+00'18") | 404 / 4598 |
15 | | 03'35" (+00'18") | 400 / 4999 |
16 | | 26'02" (+22'45") | 58 / 5057 |
17 | | 03'29" (+00'12") | 403 / 5461 |
18 | | 03'22" (+00'05") | 415 / 5877 |
19 | | 03'33" (+00'16") | 400 / 6277 |
20 | | 30'41" (+27'24") | 68 / 6345 |
21 | | 03'32" (+00'15") | 403 / 6748 |
22 | | 03'31" (+00'14") | 401 / 7150 |
23 | | 03'25" (+00'08") | 404 / 7554 |
24 | | 25'27" (+22'10") | 60 / 7614 |
25 | | 03'30" (+00'13") | 400 / 8015 |
26 | | 03'26" (+00'09") | 404 / 8419 |
27 | | 03'20" (+00'03") | 416 / 8836 |
28 | | 21'25" (+18'08") | 69 / 8906 |
29 | | 03'35" (+00'18") | 393 / 9299 |
30 | | 03'28" (+00'11") | 407 / 9706 |
31 | | 03'17" | 409 / 10116 |
32 | | 01:37'02" (+33'45") | 38 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 04'47" | 00:08'18" |
3 | 04'44" | 00:13'02" |
4 | 04'42" | 00:17'44" |
5 | 03'36" | 00:21'20" |
6 | 04'49" | 00:26'09" |
7 | 05'20" | 00:31'29" |
8 | 04'48" | 00:36'17" |
9 | 04'41" | 00:40'58" |
10 | 03'27" | 00:44'25" |
10.2 | 26'25" | 00:48'30" |