30.0 km | 02:40:06 | 05:20/km日期: 2019-01-21 05:59 - 總爬升: 383 m - 平均心率: 149 - 卡路里: 1881 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75%
Pace: 05'11" / 05'16" / 04'56" / 05'02" / 05'14" / 05'11" / 04'56" / 05'23" / 05'02" / 05'06" / 05'20" / 05'22" / 05'07" / 05'12" / 05'12" / 05'17" / 05'17" / 05'12" / 05'20" / 05'06" / 10'32" / 05'29" / 05'17" / 05'25" / 05'23" / 09'14" / 05'26" / 11'08" / 08'11" / 06'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'34") | 1000 / 21000 |
| 22 | | 05'28" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'22") | 1000 / 23000 |
| 24 | | 05'24" (+00'29") | 1000 / 24000 |
| 25 | | 05'22" (+00'27") | 1000 / 25000 |
| 26 | | 05'26" (+00'31") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'41" (+00'46") | 1000 / 28000 |
| 29 | | 06'31" (+01'36") | 1000 / 29000 |
| 30 | | 06'11" (+01'16") | 1000 / 30000 |
| 31 | | 04'56" (+00'01") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 05'23" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'20" | 00:56'37" |
| 12 | 05'22" | 01:01'59" |
| 13 | 05'07" | 01:07'06" |
| 14 | 05'12" | 01:12'18" |
| 15 | 05'12" | 01:17'30" |
| 16 | 05'17" | 01:22'47" |
| 17 | 05'17" | 01:28'04" |
| 18 | 05'12" | 01:33'16" |
| 19 | 05'20" | 01:38'36" |
| 20 | 05'06" | 01:43'42" |
| 21 | 10'32" | 01:54'14" |
| 22 | 05'29" | 01:59'43" |
| 23 | 05'17" | 02:05'00" |
| 24 | 05'25" | 02:10'25" |
| 25 | 05'23" | 02:15'48" |
| 26 | 09'14" | 02:25'02" |
| 27 | 05'26" | 02:30'28" |
| 28 | 11'08" | 02:41'36" |
| 29 | 08'11" | 02:49'47" |
| 30 | 06'23" | 02:56'10" |
| 30.0 | 04'52" | 02:56'14" |
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