|  100.0 km | 13:25:07 | 08:03/km | 第21馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:25:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" (+10'06") | 01:23'29" (+19'39") | | 00:42'22" (+11'21") | | 00:47'00" (+15'59") | 01:32'29" (+28'39") | | 00:45'29" (+14'28") | | 00:32'10" (+01'09") | 01:03'50" | | 00:31'40" (+00'39") | | 00:43'03" (+12'02") | 01:36'37" (+32'47") | | 00:53'34" (+22'33") | | 00:41'01" (+10'00") | 01:24'57" (+21'07") | | 00:43'56" (+12'55") | | 00:35'58" (+04'57") | 01:17'54" (+14'04") | | 00:41'56" (+10'55") | | 00:34'09" (+03'08") | 01:20'54" (+17'04") | | 00:46'45" (+15'44") | | 01:17'51" (+46'50") | 02:03'08" (+59'18") | | 00:45'17" (+14'16") | | 00:35'25" (+04'24") | 01:07'17" (+03'27") | | 00:31'52" (+00'51") | | 00:31'01" | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3832 m - 平均心率: 153 - 卡路里: 5445 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'34") | 1000 / 1000 | | 2 | | 06'53" (+01'32") | 1000 / 2000 | | 3 | | 07'49" (+02'28") | 1000 / 3000 | | 4 | | 08'05" (+02'44") | 1000 / 4000 | | 5 | | 08'21" (+03'00") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 | | 7 | | 07'40" (+02'19") | 1000 / 7000 | | 8 | | 08'25" (+03'04") | 1000 / 8000 | | 9 | | 08'40" (+03'19") | 1000 / 9000 | | 10 | | 08'47" (+03'26") | 1000 / 10000 | | 11 | | 08'37" (+03'16") | 1000 / 11000 | | 12 | | 08'46" (+03'25") | 1000 / 12000 | | 13 | | 09'04" (+03'43") | 1000 / 13000 | | 14 | | 09'25" (+04'04") | 1000 / 14000 | | 15 | | 09'46" (+04'25") | 1000 / 15000 | | 16 | | 07'58" (+02'37") | 1000 / 16000 | | 17 | | 09'28" (+04'07") | 1000 / 17000 | | 18 | | 08'31" (+03'10") | 1000 / 18000 | | 19 | | 08'05" (+02'44") | 1000 / 19000 | | 20 | | 11'48" (+06'27") | 427 / 19427 | | 21 | | 08'06" (+02'45") | 1000 / 20427 | | 22 | | 05'58" (+00'37") | 1000 / 21427 | | 23 | | 06'06" (+00'45") | 1000 / 22427 | | 24 | | 06'57" (+01'36") | 1000 / 23427 | | 25 | | 06'13" (+00'52") | 1000 / 24427 | | 26 | | 06'01" (+00'40") | 1000 / 25427 | | 27 | | 05'57" (+00'36") | 1000 / 26427 | | 28 | | 06'45" (+01'24") | 1000 / 27427 | | 29 | | 06'10" (+00'49") | 1000 / 28427 | | 30 | | 06'04" (+00'43") | 1000 / 29427 | | 31 | | 05'39" (+00'18") | 1000 / 30427 | | 32 | | 06'09" (+00'48") | 1000 / 31427 | | 33 | | 09'04" (+03'43") | 1000 / 32427 | | 34 | | 08'36" (+03'15") | 1000 / 33427 | | 35 | | 08'39" (+03'18") | 1000 / 34427 | | 36 | | 09'22" (+04'01") | 1000 / 35427 | | 37 | | 10'31" (+05'10") | 1000 / 36427 | | 38 | | 08'28" (+03'07") | 1000 / 37427 | | 39 | | 10'26" (+05'05") | 1000 / 38427 | | 40 | | 09'49" (+04'28") | 1000 / 39427 | | 41 | | 07'53" (+02'32") | 1000 / 40427 | | 42 | | 06'22" (+01'01") | 1000 / 41427 | | 43 | | 08'53" (+03'32") | 1000 / 42427 | | 44 | | 08'22" (+03'01") | 1000 / 43427 | | 45 | | 08'17" (+02'56") | 1000 / 44427 | | 46 | | 08'34" (+03'13") | 1000 / 45427 | | 47 | | 07'37" (+02'16") | 1000 / 46427 | | 48 | | 06'43" (+01'22") | 1000 / 47427 | | 49 | | 06'44" (+01'23") | 1000 / 48427 | | 50 | | 09'09" (+03'48") | 1000 / 49427 | | 51 | | 07'20" (+01'59") | 1000 / 50427 | | 52 | | 07'12" (+01'51") | 1000 / 51427 | | 53 | | 06'50" (+01'29") | 1000 / 52427 | | 54 | | 07'15" (+01'54") | 1000 / 53427 | | 55 | | 06'21" (+01'00") | 1000 / 54427 | | 56 | | 07'09" (+01'48") | 1000 / 55427 | | 57 | | 07'34" (+02'13") | 1000 / 56427 | | 58 | | 07'52" (+02'31") | 1000 / 57427 | | 59 | | 06'26" (+01'05") | 1000 / 58427 | | 60 | | 06'25" (+01'04") | 1000 / 59427 | | 61 | | 08'13" (+02'52") | 1000 / 60427 | | 62 | | 06'14" (+00'53") | 1000 / 61427 | | 63 | | 07'06" (+01'45") | 1000 / 62427 | | 64 | | 06'12" (+00'51") | 1000 / 63427 | | 65 | | 06'24" (+01'03") | 1000 / 64427 | | 66 | | 07'08" (+01'47") | 1000 / 65427 | | 67 | | 10'02" (+04'41") | 1000 / 66427 | | 68 | | 10'07" (+04'46") | 661 / 67088 | | 69 | | 08'26" (+03'05") | 1000 / 68088 | | 70 | | 07'48" (+02'27") | 1000 / 69088 | | 71 | | 09'55" (+04'34") | 1000 / 70088 | | 72 | | 11'22" (+06'01") | 1000 / 71088 | | 73 | | 12'53" (+07'32") | 1000 / 72088 | | 74 | | 10'22" (+05'01") | 1000 / 73088 | | 75 | | 14'02" (+08'41") | 1000 / 74088 | | 76 | | 13'28" (+08'07") | 1000 / 75088 | | 77 | | 11'16" (+05'55") | 1000 / 76088 | | 78 | | 07'05" (+01'44") | 1000 / 77088 | | 79 | | 06'58" (+01'37") | 1000 / 78088 | | 80 | | 07'10" (+01'49") | 1000 / 79088 | | 81 | | 06'34" (+01'13") | 1000 / 80088 | | 82 | | 06'51" (+01'30") | 1000 / 81088 | | 83 | | 06'56" (+01'35") | 1000 / 82088 | | 84 | | 06'23" (+01'02") | 1000 / 83088 | | 85 | | 06'36" (+01'15") | 1000 / 84088 | | 86 | | 06'36" (+01'15") | 1000 / 85088 | | 87 | | 06'24" (+01'03") | 1000 / 86088 | | 88 | | 06'25" (+01'04") | 1000 / 87088 | | 89 | | 07'11" (+01'50") | 1000 / 88088 | | 90 | | 06'12" (+00'51") | 1000 / 89088 | | 91 | | 05'21" | 1000 / 90088 | | 92 | | 06'03" (+00'42") | 1000 / 91088 | | 93 | | 07'08" (+01'47") | 1000 / 92088 | | 94 | | 06'03" (+00'42") | 1000 / 93088 | | 95 | | 05'54" (+00'33") | 1000 / 94088 | | 96 | | 05'43" (+00'22") | 1000 / 95088 | | 97 | | 05'39" (+00'18") | 562 / 95651 |
賽前宣言: 第一場超馬。希望能完賽 賽後評分: 天氣冷食物都沒有加熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'54" | 00:15'45" | | 3 | 07'49" | 00:23'34" | | 4 | 08'06" | 00:31'40" | | 5 | 09'27" | 00:41'07" | | 6 | 07'37" | 00:48'44" | | 7 | 07'40" | 00:56'24" | | 8 | 09'38" | 01:06'02" | | 9 | 08'40" | 01:14'42" | | 10 | 08'47" | 01:23'29" | | 11 | 08'38" | 01:32'07" | | 12 | 08'47" | 01:40'54" | | 13 | 09'55" | 01:50'49" | | 14 | 09'53" | 02:00'42" | | 15 | 09'47" | 02:10'29" | | 16 | 07'59" | 02:18'28" | | 17 | 09'28" | 02:27'56" | | 18 | 08'31" | 02:36'27" | | 19 | 08'06" | 02:44'33" | | 20 | 11'25" | 02:55'58" | | 21 | 05'56" | 03:01'54" | | 22 | 06'02" | 03:07'56" | | 23 | 07'51" | 03:15'47" | | 24 | 06'10" | 03:21'57" | | 25 | 06'11" | 03:28'08" | | 26 | 05'54" | 03:34'02" | | 27 | 07'04" | 03:41'06" | | 28 | 06'56" | 03:48'02" | | 29 | 05'59" | 03:54'01" | | 30 | 05'47" | 03:59'48" | | 31 | 06'01" | 04:05'49" | | 32 | 10'29" | 04:16'18" | | 33 | 09'02" | 04:25'20" | | 34 | 09'03" | 04:34'23" | | 35 | 08'28" | 04:42'51" | | 36 | 10'41" | 04:53'32" | | 37 | 09'58" | 05:03'30" | | 38 | 08'17" | 05:11'47" | | 39 | 10'25" | 05:22'12" | | 40 | 14'13" | 05:36'25" | | 41 | 06'24" | 05:42'49" | | 42 | 08'45" | 05:51'34" | | 43 | 07'40" | 05:59'14" | | 44 | 10'17" | 06:09'31" | | 45 | 07'55" | 06:17'26" | | 46 | 08'09" | 06:25'35" | | 47 | 07'11" | 06:32'46" | | 48 | 07'03" | 06:39'49" | | 49 | 12'19" | 06:52'08" | | 50 | 09'14" | 07:01'22" | | 51 | 07'00" | 07:08'22" | | 52 | 06'41" | 07:15'03" | | 53 | 07'04" | 07:22'07" | | 54 | 08'00" | 07:30'07" | | 55 | 07'13" | 07:37'20" | | 56 | 07'40" | 07:45'00" | | 57 | 07'34" | 07:52'34" | | 58 | 12'09" | 08:04'43" | | 59 | 06'24" | 08:11'07" | | 60 | 08'09" | 08:19'16" | | 61 | 06'21" | 08:25'37" | | 62 | 06'17" | 08:31'54" | | 63 | 08'33" | 08:40'27" | | 64 | 06'06" | 08:46'33" | | 65 | 06'52" | 08:53'25" | | 66 | 09'28" | 09:02'53" | | 67 | 10'32" | 09:13'25" | | 68 | 09'00" | 09:22'25" | | 69 | 08'01" | 09:30'26" | | 70 | 09'44" | 09:40'10" | | 71 | 16'50" | 09:57'00" | | 72 | 12'35" | 10:09'35" | | 73 | 11'40" | 10:21'15" | | 74 | 23'19" | 10:44'34" | | 75 | 13'27" | 10:58'01" | | 76 | 16'32" | 11:14'33" | | 77 | 07'10" | 11:21'43" | | 78 | 06'57" | 11:28'40" | | 79 | 07'50" | 11:36'30" | | 80 | 06'48" | 11:43'18" | | 81 | 06'48" | 11:50'06" | | 82 | 08'56" | 11:59'02" | | 83 | 06'29" | 12:05'31" | | 84 | 06'24" | 12:11'55" | | 85 | 06'48" | 12:18'43" | | 86 | 06'21" | 12:25'04" | | 87 | 06'29" | 12:31'33" | | 88 | 07'39" | 12:39'12" | | 89 | 06'07" | 12:45'19" | | 90 | 05'16" | 12:50'35" | | 91 | 06'16" | 12:56'51" | | 92 | 06'52" | 13:03'43" | | 93 | 06'11" | 13:09'54" | | 94 | 05'59" | 13:15'53" | | 95 | 05'43" | 13:21'36" | | 95.7 | 10'52" | 13:28'41" |
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