24.1 km | 02:34:09 | 06:23/km日期: 2019-01-20 04:07 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'44" / 06'44" / 07'19" / 06'28" / 06'28" / 06'31" / 06'19" / 06'14" / 06'22" / 06'26" / 06'22" / 06'17" / 06'13" / 06'12" / 06'06" / 06'11" / 06'12" / 06'06" / 06'17" / 06'09" / 06'10" / 06'59" / 06'08" / 05'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'05") | 1000 / 1000 |
2 | | 06'43" (+01'05") | 1000 / 2000 |
3 | | 07'19" (+01'41") | 1000 / 3000 |
4 | | 06'27" (+00'49") | 1000 / 4000 |
5 | | 06'28" (+00'50") | 1000 / 5000 |
6 | | 06'30" (+00'52") | 1000 / 6000 |
7 | | 06'18" (+00'40") | 1000 / 7000 |
8 | | 06'13" (+00'35") | 1000 / 8000 |
9 | | 06'21" (+00'43") | 1000 / 9000 |
10 | | 06'26" (+00'48") | 1000 / 10000 |
11 | | 06'21" (+00'43") | 1000 / 11000 |
12 | | 06'16" (+00'38") | 1000 / 12000 |
13 | | 06'13" (+00'35") | 1000 / 13000 |
14 | | 06'11" (+00'33") | 1000 / 14000 |
15 | | 06'06" (+00'28") | 1000 / 15000 |
16 | | 06'10" (+00'32") | 1000 / 16000 |
17 | | 06'11" (+00'33") | 1000 / 17000 |
18 | | 06'06" (+00'28") | 1000 / 18000 |
19 | | 06'16" (+00'38") | 1000 / 19000 |
20 | | 06'09" (+00'31") | 1000 / 20000 |
21 | | 06'09" (+00'31") | 1000 / 21000 |
22 | | 06'58" (+01'20") | 1000 / 22000 |
23 | | 06'08" (+00'30") | 1000 / 23000 |
24 | | 05'38" | 1000 / 24000 |
25 | | 06'11" (+00'33") | 93 / 24093 |
維持習慣最困難的地方,不是你開始運動的第一天,而是你下定決心換上運動服走出去的每一刻!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 221.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 07'19" | 00:21'47" |
4 | 06'28" | 00:28'15" |
5 | 06'28" | 00:34'43" |
6 | 06'31" | 00:41'14" |
7 | 06'19" | 00:47'33" |
8 | 06'14" | 00:53'47" |
9 | 06'22" | 01:00'09" |
10 | 06'26" | 01:06'35" |
11 | 06'22" | 01:12'57" |
12 | 06'17" | 01:19'14" |
13 | 06'13" | 01:25'27" |
14 | 06'12" | 01:31'39" |
15 | 06'06" | 01:37'45" |
16 | 06'11" | 01:43'56" |
17 | 06'12" | 01:50'08" |
18 | 06'06" | 01:56'14" |
19 | 06'17" | 02:02'31" |
20 | 06'09" | 02:08'40" |
21 | 06'10" | 02:14'50" |
22 | 06'59" | 02:21'49" |
23 | 06'08" | 02:27'57" |
24 | 05'39" | 02:33'36" |
24.1 | 06'15" | 02:34'11" |