79.5 km | 11:37:07 | 08:45/km日期: 2019-01-20 05:00 - 總爬升: 3138 m - 平均心率: 146 - 卡路里: 4436 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'52" / 06'12" / 06'33" / 06'34" / 07'24" / 07'15" / 06'18" / 07'35" / 08'14" / 08'04" / 09'09" / 14'02" / 08'33" / 09'05" / 08'52" / 08'31" / 10'32" / 11'01" / 07'37" / 10'24" / 06'00" / 05'45" / 09'06" / 05'06" / 05'50" / 06'17" / 08'45" / 06'07" / 06'00" / 06'35" / 06'09" / 12'00" / 10'36" / 12'43" / 13'02" / 11'05" / 10'45" / 08'51" / 12'09" / 27'53" / 07'05" / 06'33" / 09'25" / 06'51" / 09'47" / 05'59" / 06'11" / 09'34" / 10'36" / 08'12" / 07'37" / 08'55" / 14'04" / 12'03" / 11'28" / 08'10" / 13'02" / 17'11" / 13'30" / 11'21" / 06'19" / 06'18" / 09'44" / 06'27" / 07'17" / 06'40" / 06'18" / 10'14" / 06'45" / 06'28" / 06'33" / 09'00" / 06'29" / 06'17" / 06'58" / 08'22" / 06'59" / 06'47" / 06'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'35") | 1000 / 1000 |
2 | | 06'11" (+02'55") | 1000 / 2000 |
3 | | 06'33" (+03'17") | 1000 / 3000 |
4 | | 06'34" (+03'18") | 1000 / 4000 |
5 | | 07'23" (+04'07") | 1000 / 5000 |
6 | | 07'14" (+03'58") | 1000 / 6000 |
7 | | 06'18" (+03'02") | 1000 / 7000 |
8 | | 07'34" (+04'18") | 1000 / 8000 |
9 | | 08'14" (+04'58") | 1000 / 9000 |
10 | | 08'03" (+04'47") | 1000 / 10000 |
11 | | 09'08" (+05'52") | 1000 / 11000 |
12 | | 14'02" (+10'46") | 1000 / 12000 |
13 | | 08'33" (+05'17") | 1000 / 13000 |
14 | | 09'04" (+05'48") | 1000 / 14000 |
15 | | 08'52" (+05'36") | 1000 / 15000 |
16 | | 08'30" (+05'14") | 1000 / 16000 |
17 | | 10'32" (+07'16") | 1000 / 17000 |
18 | | 08'53" (+05'37") | 606 / 17606 |
19 | | 10'15" (+06'59") | 1000 / 18606 |
20 | | 09'11" (+05'55") | 1000 / 19606 |
21 | | 12'39" (+09'23") | 13 / 19620 |
22 | | 07'42" (+04'26") | 1000 / 20620 |
23 | | 05'52" (+02'36") | 1000 / 21620 |
24 | | 08'34" (+05'18") | 982 / 22602 |
25 | | 21'40" (+18'24") | 7 / 22609 |
26 | | 05'28" (+02'12") | 1000 / 23609 |
27 | | 05'41" (+02'25") | 70 / 23679 |
28 | | 03'16" | 3 / 23683 |
29 | | 05'42" (+02'26") | 1000 / 24683 |
30 | | 06'25" (+03'09") | 1000 / 25683 |
31 | | 05'25" (+02'09") | 407 / 26090 |
32 | | 08'44" (+05'28") | 1000 / 27090 |
33 | | 06'10" (+02'54") | 909 / 27999 |
34 | | 05'59" (+02'43") | 1000 / 28999 |
35 | | 06'34" (+03'18") | 1000 / 29999 |
36 | | 06'09" (+02'53") | 1000 / 30999 |
37 | | 12'00" (+08'44") | 1000 / 31999 |
38 | | 10'36" (+07'20") | 1000 / 32999 |
39 | | 12'43" (+09'27") | 1000 / 33999 |
40 | | 13'01" (+09'45") | 1000 / 34999 |
41 | | 11'05" (+07'49") | 1000 / 35999 |
42 | | 10'44" (+07'28") | 1000 / 36999 |
43 | | 08'35" (+05'19") | 1000 / 37999 |
44 | | 12'24" (+09'08") | 1000 / 38999 |
45 | | 27'52" (+24'36") | 1000 / 39999 |
46 | | 07'05" (+03'49") | 1000 / 40999 |
47 | | 06'33" (+03'17") | 1000 / 41999 |
48 | | 09'23" (+06'07") | 1000 / 42999 |
49 | | 06'52" (+03'36") | 1000 / 43999 |
50 | | 09'47" (+06'31") | 1000 / 44999 |
51 | | 05'58" (+02'42") | 1000 / 45999 |
52 | | 06'03" (+02'47") | 1000 / 46999 |
53 | | 09'41" (+06'25") | 1000 / 47999 |
54 | | 10'36" (+07'20") | 1000 / 48999 |
55 | | 08'12" (+04'56") | 1000 / 49999 |
56 | | 07'37" (+04'21") | 1000 / 50999 |
57 | | 08'54" (+05'38") | 1000 / 51999 |
58 | | 14'04" (+10'48") | 1000 / 52999 |
59 | | 12'03" (+08'47") | 1000 / 53999 |
60 | | 11'27" (+08'11") | 1000 / 54999 |
61 | | 08'10" (+04'54") | 1000 / 55999 |
62 | | 13'01" (+09'45") | 1000 / 56999 |
63 | | 17'10" (+13'54") | 1000 / 57999 |
64 | | 13'30" (+10'14") | 1000 / 58999 |
65 | | 11'21" (+08'05") | 1000 / 59999 |
66 | | 06'18" (+03'02") | 1000 / 60999 |
67 | | 06'09" (+02'53") | 1000 / 61999 |
68 | | 09'52" (+06'36") | 1000 / 62999 |
69 | | 06'27" (+03'11") | 1000 / 63999 |
70 | | 07'17" (+04'01") | 1000 / 64999 |
71 | | 06'40" (+03'24") | 1000 / 65999 |
72 | | 06'17" (+03'01") | 1000 / 66999 |
73 | | 10'13" (+06'57") | 1000 / 67999 |
74 | | 06'45" (+03'29") | 1000 / 68999 |
75 | | 06'27" (+03'11") | 1000 / 69999 |
76 | | 06'32" (+03'16") | 1000 / 70999 |
77 | | 09'00" (+05'44") | 1000 / 71999 |
78 | | 06'29" (+03'13") | 1000 / 72999 |
79 | | 06'16" (+03'00") | 1000 / 73999 |
80 | | 06'58" (+03'42") | 1000 / 74999 |
81 | | 08'21" (+05'05") | 1000 / 75999 |
82 | | 06'59" (+03'43") | 1000 / 76999 |
83 | | 06'46" (+03'30") | 1000 / 77999 |
84 | | 06'24" (+03'08") | 1000 / 78999 |
85 | | 05'27" (+02'11") | 540 / 79540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'12" | 00:14'04" |
3 | 06'33" | 00:20'37" |
4 | 06'34" | 00:27'11" |
5 | 07'24" | 00:34'35" |
6 | 07'15" | 00:41'50" |
7 | 06'18" | 00:48'08" |
8 | 07'35" | 00:55'43" |
9 | 08'14" | 01:03'57" |
10 | 08'04" | 01:12'01" |
11 | 09'09" | 01:21'10" |
12 | 14'02" | 01:35'12" |
13 | 08'33" | 01:43'45" |
14 | 09'05" | 01:52'50" |
15 | 08'52" | 02:01'42" |
16 | 08'31" | 02:10'13" |
17 | 10'32" | 02:20'45" |
18 | 11'01" | 02:31'46" |
19 | 07'37" | 02:39'23" |
20 | 10'24" | 02:49'47" |
21 | 06'00" | 02:55'47" |
22 | 05'45" | 03:01'32" |
23 | 09'06" | 03:10'38" |
24 | 05'06" | 03:15'44" |
25 | 05'50" | 03:21'34" |
26 | 06'17" | 03:27'51" |
27 | 08'45" | 03:36'36" |
28 | 06'07" | 03:42'43" |
29 | 06'00" | 03:48'43" |
30 | 06'35" | 03:55'18" |
31 | 06'09" | 04:01'27" |
32 | 12'00" | 04:13'27" |
33 | 10'36" | 04:24'03" |
34 | 12'43" | 04:36'46" |
35 | 13'02" | 04:49'48" |
36 | 11'05" | 05:00'53" |
37 | 10'45" | 05:11'38" |
38 | 08'51" | 05:20'29" |
39 | 12'09" | 05:32'38" |
40 | 27'53" | 06:00'31" |
41 | 07'05" | 06:07'36" |
42 | 06'33" | 06:14'09" |
43 | 09'25" | 06:23'34" |
44 | 06'51" | 06:30'25" |
45 | 09'47" | 06:40'12" |
46 | 05'59" | 06:46'11" |
47 | 06'11" | 06:52'22" |
48 | 09'34" | 07:01'56" |
49 | 10'36" | 07:12'32" |
50 | 08'12" | 07:20'44" |
51 | 07'37" | 07:28'21" |
52 | 08'55" | 07:37'16" |
53 | 14'04" | 07:51'20" |
54 | 12'03" | 08:03'23" |
55 | 11'28" | 08:14'51" |
56 | 08'10" | 08:23'01" |
57 | 13'02" | 08:36'03" |
58 | 17'11" | 08:53'14" |
59 | 13'30" | 09:06'44" |
60 | 11'21" | 09:18'05" |
61 | 06'19" | 09:24'24" |
62 | 06'18" | 09:30'42" |
63 | 09'44" | 09:40'26" |
64 | 06'27" | 09:46'53" |
65 | 07'17" | 09:54'10" |
66 | 06'40" | 10:00'50" |
67 | 06'18" | 10:07'08" |
68 | 10'14" | 10:17'22" |
69 | 06'45" | 10:24'07" |
70 | 06'28" | 10:30'35" |
71 | 06'33" | 10:37'08" |
72 | 09'00" | 10:46'08" |
73 | 06'29" | 10:52'37" |
74 | 06'17" | 10:58'54" |
75 | 06'58" | 11:05'52" |
76 | 08'22" | 11:14'14" |
77 | 06'59" | 11:21'13" |
78 | 06'47" | 11:28'00" |
79 | 06'24" | 11:34'24" |
79.5 | 05'27" | 11:37'21" |