26.0 km | 02:22:33 | 05:28/km日期: 2019-01-20 15:37 - 總爬升: 555 m - 地點: 澄清湖 - 平均心率: 140 - 卡路里: 1631 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 危險(72)
Pace: 05'23" / 05'13" / 05'15" / 05'09" / 05'31" / 05'16" / 06'01" / 05'23" / 05'15" / 05'29" / 05'36" / 05'23" / 05'17" / 06'01" / 05'24" / 05'15" / 05'13" / 05'39" / 05'29" / 05'17" / 05'36" / 07'19" / 05'53" / 06'07" / 06'10" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'07") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 05'50" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+00'51") | 1000 / 23000 |
| 24 | | 06'07" (+00'58") | 1000 / 24000 |
| 25 | | 06'09" (+01'00") | 1000 / 25000 |
| 26 | | 05'40" (+00'31") | 1000 / 26000 |
| 27 | | 03'52" | 9 / 26009 |
月照澄湖
午后的LSD，半馬後再降為龜速LSD,最後2k跑到無人小徑，感覺好恐佈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
188.17 km 
361° FEISU 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'31" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 06'01" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 11 | 05'36" | 00:59'31" |
| 12 | 05'23" | 01:04'54" |
| 13 | 05'17" | 01:10'11" |
| 14 | 06'01" | 01:16'12" |
| 15 | 05'24" | 01:21'36" |
| 16 | 05'15" | 01:26'51" |
| 17 | 05'13" | 01:32'04" |
| 18 | 05'39" | 01:37'43" |
| 19 | 05'29" | 01:43'12" |
| 20 | 05'17" | 01:48'29" |
| 21 | 05'36" | 01:54'05" |
| 22 | 07'19" | 02:01'24" |
| 23 | 05'53" | 02:07'17" |
| 24 | 06'07" | 02:13'24" |
| 25 | 06'10" | 02:19'34" |
| 26 | 05'41" | 02:25'15" |
| 26.0 | 03'35" | 02:25'17" |
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