| 賽前宣言: 嚇死寶寶了! 賽後評分: 很棒 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 06'58" | 00:15'32" | 3 | 07'36" | 00:23'08" | 4 | 07'01" | 00:30'09" | 5 | 07'34" | 00:37'43" | 6 | 07'25" | 00:45'08" | 7 | 07'02" | 00:52'10" | 8 | 07'18" | 00:59'28" | 9 | 09'42" | 01:09'10" | 10 | 08'13" | 01:17'23" | 11 | 08'54" | 01:26'17" | 12 | 08'12" | 01:34'29" | 13 | 11'10" | 01:45'39" | 14 | 09'42" | 01:55'21" | 15 | 09'20" | 02:04'41" | 16 | 08'51" | 02:13'32" | 17 | 11'49" | 02:25'21" | 18 | 10'34" | 02:35'55" | 19 | 08'01" | 02:43'56" | 20 | 10'55" | 02:54'51" | 21 | 09'16" | 03:04'07" | 22 | 05'21" | 03:09'28" | 23 | 07'26" | 03:16'54" | 24 | 05'54" | 03:22'48" | 25 | 06'13" | 03:29'01" | 26 | 06'27" | 03:35'28" | 27 | 10'06" | 03:45'34" | 28 | 11'29" | 03:57'03" | 29 | 05'50" | 04:02'53" | 30 | 05'36" | 04:08'29" | 31 | 06'18" | 04:14'47" | 32 | 06'30" | 04:21'17" | 33 | 12'48" | 04:34'05" | 34 | 09'33" | 04:43'38" | 35 | 10'33" | 04:54'11" | 36 | 10'13" | 05:04'24" | 37 | 11'59" | 05:16'23" | 38 | 11'00" | 05:27'23" | 39 | 11'04" | 05:38'27" | 40 | 12'44" | 05:51'11" | 41 | 13'15" | 06:04'26" | 42 | 07'06" | 06:11'32" | 43 | 07'04" | 06:18'36" | 44 | 06'19" | 06:24'55" | 45 | 06'20" | 06:31'15" | 46 | 07'20" | 06:38'35" | 47 | 05'53" | 06:44'28" | 48 | 06'41" | 06:51'09" | 49 | 11'31" | 07:02'40" | 50 | 11'49" | 07:14'29" | 51 | 08'42" | 07:23'11" | 52 | 07'21" | 07:30'32" | 53 | 09'56" | 07:40'28" | 54 | 13'58" | 07:54'26" | 55 | 11'03" | 08:05'29" | 56 | 11'05" | 08:16'34" | 57 | 08'58" | 08:25'32" | 58 | 16'49" | 08:42'21" | 59 | 12'52" | 08:55'13" | 60 | 14'09" | 09:09'22" | 61 | 09'42" | 09:19'04" | 62 | 08'01" | 09:27'05" | 63 | 08'12" | 09:35'17" | 64 | 06'39" | 09:41'56" | 65 | 06'52" | 09:48'48" | 66 | 06'48" | 09:55'36" | 67 | 06'53" | 10:02'29" | 68 | 07'29" | 10:09'58" | 69 | 10'44" | 10:20'42" | 70 | 06'35" | 10:27'17" | 71 | 06'41" | 10:33'58" | 72 | 06'42" | 10:40'40" | 73 | 09'43" | 10:50'23" | 74 | 06'13" | 10:56'36" | 75 | 06'17" | 11:02'53" | 76 | 06'34" | 11:09'27" | 77 | 08'00" | 11:17'27" | 78 | 07'28" | 11:24'55" | 79 | 06'33" | 11:31'28" | 80 | 06'38" | 11:38'06" | 80.9 | 20'46" | 11:57'35" |
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