|  54.0 km | 07:28:55 | 08:18/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:28:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+03'34") | 01:17'53" (+11'57") | | 00:42'35" (+10'51") | | 00:50'10" (+18'26") | 01:45'42" (+39'46") | | 00:55'32" (+23'48") | | 00:34'32" (+02'48") | 01:17'58" (+12'02") | | 00:43'26" (+11'42") | | 01:00'57" (+29'13") | 01:35'35" (+29'39") | | 00:34'38" (+02'54") | | 00:34'12" (+02'28") | 01:05'56" | | 00:31'44" | |
日期: 2019-01-20 05:31 - 總爬升: 1654 m - 平均心率: 143 - 卡路里: 2664 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'18") | 1000 / 1000 | | 2 | | 05'46" | 1000 / 2000 | | 3 | | 06'25" (+00'39") | 1000 / 3000 | | 4 | | 06'52" (+01'06") | 1000 / 4000 | | 5 | | 09'09" (+03'23") | 1000 / 5000 |
| 6 | | 08'02" (+02'16") | 1000 / 6000 | | 7 | | 07'09" (+01'23") | 1000 / 7000 | | 8 | | 08'22" (+02'36") | 1000 / 8000 | | 9 | | 09'55" (+04'09") | 1000 / 9000 | | 10 | | 09'04" (+03'18") | 1000 / 10000 | | 11 | | 09'21" (+03'35") | 1000 / 11000 | | 12 | | 09'12" (+03'26") | 1000 / 12000 | | 13 | | 10'58" (+05'12") | 1000 / 13000 | | 14 | | 10'17" (+04'31") | 1000 / 14000 | | 15 | | 10'19" (+04'33") | 1000 / 15000 | | 16 | | 09'59" (+04'13") | 1000 / 16000 | | 17 | | 12'21" (+06'35") | 1000 / 17000 | | 18 | | 10'36" (+04'50") | 1000 / 18000 | | 19 | | 09'42" (+03'56") | 1000 / 19000 | | 20 | | 12'53" (+07'07") | 1000 / 20000 | | 21 | | 06'37" (+00'51") | 1000 / 21000 | | 22 | | 06'13" (+00'27") | 1000 / 22000 | | 23 | | 09'32" (+03'46") | 1000 / 23000 | | 24 | | 05'57" (+00'11") | 1000 / 24000 | | 25 | | 06'10" (+00'24") | 1000 / 25000 | | 26 | | 05'55" (+00'09") | 1000 / 26000 | | 27 | | 09'34" (+03'48") | 1000 / 27000 | | 28 | | 09'15" (+03'29") | 1000 / 28000 | | 29 | | 10'47" (+05'01") | 1000 / 29000 | | 30 | | 07'54" (+02'08") | 1000 / 30000 | | 31 | | 12'14" (+06'28") | 1000 / 31000 | | 32 | | 17'27" (+11'41") | 1000 / 32000 | | 33 | | 13'54" (+08'08") | 1000 / 33000 | | 34 | | 10'51" (+05'05") | 1000 / 34000 | | 35 | | 06'29" (+00'43") | 1000 / 35000 | | 36 | | 06'09" (+00'23") | 1000 / 36000 | | 37 | | 08'45" (+02'59") | 1000 / 37000 | | 38 | | 06'21" (+00'35") | 1000 / 38000 | | 39 | | 06'57" (+01'11") | 1000 / 39000 | | 40 | | 06'23" (+00'37") | 1000 / 40000 | | 41 | | 06'48" (+01'02") | 1000 / 41000 | | 42 | | 08'53" (+03'07") | 1000 / 42000 | | 43 | | 06'10" (+00'24") | 1000 / 43000 | | 44 | | 06'19" (+00'33") | 1000 / 44000 | | 45 | | 06'00" (+00'14") | 1000 / 45000 | | 46 | | 06'04" (+00'18") | 1000 / 46000 | | 47 | | 07'12" (+01'26") | 1000 / 47000 | | 48 | | 06'13" (+00'27") | 1000 / 48000 | | 49 | | 06'05" (+00'19") | 1000 / 49000 | | 50 | | 06'07" (+00'21") | 1000 / 50000 | | 51 | | 06'20" (+00'34") | 1000 / 51000 | | 52 | | 06'42" (+00'56") | 1000 / 52000 | | 53 | | 07'27" (+01'41") | 1000 / 53000 | | 54 | | 06'34" (+00'48") | 812 / 53812 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 80.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'46" | 00:12'51" | | 3 | 06'26" | 00:19'17" | | 4 | 06'52" | 00:26'09" | | 5 | 09'09" | 00:35'18" | | 6 | 08'03" | 00:43'21" | | 7 | 07'09" | 00:50'30" | | 8 | 08'23" | 00:58'53" | | 9 | 09'56" | 01:08'49" | | 10 | 09'04" | 01:17'53" | | 11 | 09'21" | 01:27'14" | | 12 | 09'13" | 01:36'27" | | 13 | 10'58" | 01:47'25" | | 14 | 10'18" | 01:57'43" | | 15 | 10'20" | 02:08'03" | | 16 | 09'59" | 02:18'02" | | 17 | 12'21" | 02:30'23" | | 18 | 10'36" | 02:40'59" | | 19 | 09'43" | 02:50'42" | | 20 | 12'53" | 03:03'35" | | 21 | 06'38" | 03:10'13" | | 22 | 06'13" | 03:16'26" | | 23 | 09'33" | 03:25'59" | | 24 | 05'58" | 03:31'57" | | 25 | 06'10" | 03:38'07" | | 26 | 05'55" | 03:44'02" | | 27 | 09'35" | 03:53'37" | | 28 | 09'15" | 04:02'52" | | 29 | 10'47" | 04:13'39" | | 30 | 07'54" | 04:21'33" | | 31 | 12'15" | 04:33'48" | | 32 | 17'28" | 04:51'16" | | 33 | 13'54" | 05:05'10" | | 34 | 10'51" | 05:16'01" | | 35 | 06'29" | 05:22'30" | | 36 | 06'10" | 05:28'40" | | 37 | 08'46" | 05:37'26" | | 38 | 06'22" | 05:43'48" | | 39 | 06'57" | 05:50'45" | | 40 | 06'23" | 05:57'08" | | 41 | 06'49" | 06:03'57" | | 42 | 08'53" | 06:12'50" | | 43 | 06'10" | 06:19'00" | | 44 | 06'20" | 06:25'20" | | 45 | 06'00" | 06:31'20" | | 46 | 06'05" | 06:37'25" | | 47 | 07'13" | 06:44'38" | | 48 | 06'14" | 06:50'52" | | 49 | 06'05" | 06:56'57" | | 50 | 06'07" | 07:03'04" | | 51 | 06'21" | 07:09'25" | | 52 | 06'42" | 07:16'07" | | 53 | 07'27" | 07:23'34" | | 53.8 | 06'35" | 07:28'55" |
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