15.5 km | 02:10:40 | 08:25/km日期: 2019-01-20 10:31 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 08'12" / 07'56" / 07'51" / 08'07" / 08'27" / 09'05" / 09'17" / 07'18" / 08'16" / 07'14" / 07'32" / 13'59" / 07'09" / 06'49" / 06'57" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'22") | 1000 / 1000 |
2 | | 07'55" (+01'06") | 1000 / 2000 |
3 | | 07'50" (+01'01") | 1000 / 3000 |
4 | | 08'07" (+01'18") | 1000 / 4000 |
5 | | 08'27" (+01'38") | 1000 / 5000 |
6 | | 09'04" (+02'15") | 1000 / 6000 |
7 | | 09'16" (+02'27") | 1000 / 7000 |
8 | | 07'18" (+00'29") | 1000 / 8000 |
9 | | 08'16" (+01'27") | 1000 / 9000 |
10 | | 07'14" (+00'25") | 1000 / 10000 |
11 | | 07'31" (+00'42") | 1000 / 11000 |
12 | | 13'59" (+07'10") | 1000 / 12000 |
13 | | 07'08" (+00'19") | 1000 / 13000 |
14 | | 06'49" | 1000 / 14000 |
15 | | 06'56" (+00'07") | 1000 / 15000 |
16 | | 12'29" (+05'40") | 522 / 15522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 72.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'56" | 00:16'08" |
3 | 07'51" | 00:23'59" |
4 | 08'07" | 00:32'06" |
5 | 08'27" | 00:40'33" |
6 | 09'05" | 00:49'38" |
7 | 09'17" | 00:58'55" |
8 | 07'18" | 01:06'13" |
9 | 08'16" | 01:14'29" |
10 | 07'14" | 01:21'43" |
11 | 07'32" | 01:29'15" |
12 | 13'59" | 01:43'14" |
13 | 07'09" | 01:50'23" |
14 | 06'49" | 01:57'12" |
15 | 06'57" | 02:04'09" |
15.5 | 12'29" | 02:10'41" |