28.7 km | 03:45:33 | 07:51/km日期: 2019-01-20 06:41 - 總爬升: 369 m - 平均心率: 140 - 卡路里: 2064 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 71%
Pace: 05'39" / 06'03" / 06'12" / 06'47" / 05'55" / 06'39" / 08'13" / 06'38" / 06'33" / 06'57" / 06'36" / 05'55" / 09'07" / 07'26" / 10'04" / 08'31" / 07'00" / 06'42" / 08'14" / 07'03" / 07'15" / 09'54" / 07'33" / 08'56" / 10'29" / 10'02" / 11'05" / 10'37" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 08'12" (+02'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 09'06" (+03'12") | 1000 / 13000 |
| 14 | | 07'26" (+01'32") | 1000 / 14000 |
| 15 | | 10'04" (+04'10") | 1000 / 15000 |
| 16 | | 08'30" (+02'36") | 1000 / 16000 |
| 17 | | 07'00" (+01'06") | 1000 / 17000 |
| 18 | | 06'42" (+00'48") | 1000 / 18000 |
| 19 | | 08'14" (+02'20") | 1000 / 19000 |
| 20 | | 07'02" (+01'08") | 1000 / 20000 |
| 21 | | 07'14" (+01'20") | 1000 / 21000 |
| 22 | | 09'54" (+04'00") | 1000 / 22000 |
| 23 | | 07'32" (+01'38") | 1000 / 23000 |
| 24 | | 08'56" (+03'02") | 1000 / 24000 |
| 25 | | 10'28" (+04'34") | 1000 / 25000 |
| 26 | | 10'02" (+04'08") | 1000 / 26000 |
| 27 | | 11'04" (+05'10") | 1000 / 27000 |
| 28 | | 10'37" (+04'43") | 1000 / 28000 |
| 29 | | 09'45" (+03'51") | 705 / 28705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 40.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'03" | 00:11'42" |
| 3 | 06'12" | 00:17'54" |
| 4 | 06'47" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 06'39" | 00:37'15" |
| 7 | 08'13" | 00:45'28" |
| 8 | 06'38" | 00:52'06" |
| 9 | 06'33" | 00:58'39" |
| 10 | 06'57" | 01:05'36" |
| 11 | 06'36" | 01:12'12" |
| 12 | 05'55" | 01:18'07" |
| 13 | 09'07" | 01:27'14" |
| 14 | 07'26" | 01:34'40" |
| 15 | 10'04" | 01:44'44" |
| 16 | 08'31" | 01:53'15" |
| 17 | 07'00" | 02:00'15" |
| 18 | 06'42" | 02:06'57" |
| 19 | 08'14" | 02:15'11" |
| 20 | 07'03" | 02:22'14" |
| 21 | 07'15" | 02:29'29" |
| 22 | 09'54" | 02:39'23" |
| 23 | 07'33" | 02:46'56" |
| 24 | 08'56" | 02:55'52" |
| 25 | 10'29" | 03:06'21" |
| 26 | 10'02" | 03:16'23" |
| 27 | 11'05" | 03:27'28" |
| 28 | 10'37" | 03:38'05" |
| 28.7 | 09'44" | 03:44'57" |
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