12.5 km | 01:51:26 | 08:53/km日期: 2019-01-20 10:31 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 08'39" / 07'55" / 07'53" / 08'17" / 10'35" / 10'46" / 09'36" / 09'50" / 07'20" / 07'54" / 09'46" / 08'22" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'19") | 1000 / 1000 |
2 | | 07'55" (+00'35") | 1000 / 2000 |
3 | | 07'52" (+00'32") | 1000 / 3000 |
4 | | 08'17" (+00'57") | 1000 / 4000 |
5 | | 10'34" (+03'14") | 1000 / 5000 |
6 | | 10'46" (+03'26") | 1000 / 6000 |
7 | | 09'35" (+02'15") | 1000 / 7000 |
8 | | 09'50" (+02'30") | 1000 / 8000 |
9 | | 07'20" | 1000 / 9000 |
10 | | 07'54" (+00'34") | 1000 / 10000 |
11 | | 09'45" (+02'25") | 1000 / 11000 |
12 | | 08'21" (+01'01") | 1000 / 12000 |
13 | | 08'41" (+01'21") | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 48.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'55" | 00:16'34" |
3 | 07'53" | 00:24'27" |
4 | 08'17" | 00:32'44" |
5 | 10'35" | 00:43'19" |
6 | 10'46" | 00:54'05" |
7 | 09'36" | 01:03'41" |
8 | 09'50" | 01:13'31" |
9 | 07'20" | 01:20'51" |
10 | 07'54" | 01:28'45" |
11 | 09'46" | 01:38'31" |
12 | 08'22" | 01:46'53" |
12.5 | 08'42" | 01:51'27" |