王竹忻 2019/01/20 訓練日誌 | Marathon's World

王竹忻桃園
ID 214036

19 位追隨者

< 上一篇

下一篇 >

29.0 km | 03:47:44 | 07:51/km | 第2半馬

MERRELL 2019 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2019-01-20
成績	03:47:44
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'18")

00:32'18"

01:09'18"

10 km

(01:09'18")

00:37'00" (+04'42")

15 km

(01:46'42")

00:37'24" (+05'06")

01:17'55" (+08'37")

20 km

(02:27'13")

00:40'31" (+08'13")

25 km

(03:09'20")

00:42'07" (+09'49")

00:00'00"

Finish

(03:47:44)

日期: 2019-01-20 06:38 - 總爬升: 445 m - 地點: 日月潭 - 天氣: 涼爽 - 卡路里: 1733 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'16"

(03'16")

06'39" (+00'32")

490 / 490

2

03'18"

(06'34")

06'32" (+00'25")

504 / 994

3

03'10"

(09'44")

06'17" (+00'10")

503 / 1497

4

03'12"

(12'56")

06'32" (+00'25")

488 / 1986

5

03'09"

(16'05")

06'10" (+00'03")

510 / 2496

展開計圈分析

6

03'08"

(19'13")

06'18" (+00'11")

496 / 2993

7

03'03"

(22'16")

06'07"

498 / 3491

8

03'31"

(25'47")

06'56" (+00'49")

506 / 3998

9

03'14"

(29'01")

06'29" (+00'22")

497 / 4495

10

03'17"

(32'18")

06'28" (+00'21")

506 / 5002

11

03'34"

(35'52")

07'07" (+01'00")

500 / 5503

12

04'07"

(39'59")

08'14" (+02'07")

499 / 6003

13

04'03"

(44'02")

08'02" (+01'55")

503 / 6506

14

03'44"

(47'46")

07'30" (+01'23")

497 / 7003

15

03'33"

(51'19")

07'06" (+00'59")

499 / 7503

16

03'28"

(54'47")

06'51" (+00'44")

505 / 8008

17

03'19"

(58'06")

06'36" (+00'29")

501 / 8510

18

03'50"

(01:01'56")

07'44" (+01'37")

495 / 9005

19

03'24"

(01:05'20")

06'44" (+00'37")

504 / 9510

20

03'58"

(01:09'18")

07'56" (+01'49")

499 / 10009

21

03'43"

(01:13'01")

07'19" (+01'12")

507 / 10517

22

03'30"

(01:16'31")

06'55" (+00'48")

504 / 11022

23

03'11"

(01:19'42")

06'19" (+00'12")

502 / 11525

24

03'24"

(01:23'06")

06'52" (+00'45")

494 / 12020

25

03'46"

(01:26'52")

07'32" (+01'25")

498 / 12518

26

03'20"

(01:30'12")

06'39" (+00'32")

500 / 13019

27

03'15"

(01:33'27")

06'28" (+00'21")

502 / 13521

28

04'21"

(01:37'48")

08'41" (+02'34")

500 / 14022

29

04'46"

(01:42'34")

09'26" (+03'19")

504 / 14526

30

04'25"

(01:46'59")

08'38" (+02'31")

511 / 15038

31

04'19"

(01:51'18")

08'44" (+02'37")

493 / 15531

32

04'48"

(01:56'06")

09'34" (+03'27")

501 / 16033

33

04'03"

(02:00'09")

07'54" (+01'47")

512 / 16545

34

03'20"

(02:03'29")

06'46" (+00'39")

491 / 17037

35

03'37"

(02:07'06")

07'17" (+01'10")

496 / 17533

36

03'39"

(02:10'45")

07'09" (+01'02")

509 / 18043

37

04'58"

(02:15'43")

10'02" (+03'55")

494 / 18538

38

03'44"

(02:19'27")

07'23" (+01'16")

504 / 19042

39

03'45"

(02:23'12")

07'23" (+01'16")

507 / 19550

40

04'14"

(02:27'26")

08'31" (+02'24")

496 / 20046

41

04'11"

(02:31'37")

08'25" (+02'18")

496 / 20543

42

04'01"

(02:35'38")

07'59" (+01'52")

502 / 21045

43

05'16"

(02:40'54")

10'21" (+04'14")

508 / 21554

44

04'02"

(02:44'56")

08'04" (+01'57")

499 / 22054

45

04'00"

(02:48'56")

07'55" (+01'48")

504 / 22558

46

04'22"

(02:53'18")

08'47" (+02'40")

497 / 23055

47

04'14"

(02:57'32")

08'18" (+02'11")

509 / 23565

48

03'40"

(03:01'12")

07'28" (+01'21")

490 / 24056

49

04'27"

(03:05'39")

08'49" (+02'42")

503 / 24560

50

04'17"

(03:09'56")

08'21" (+02'14")

512 / 25072

51

04'15"

(03:14'11")

08'34" (+02'27")

495 / 25568

52

05'16"

(03:19'27")

10'28" (+04'21")

502 / 26071

53

05'21"

(03:24'48")

10'50" (+04'43")

493 / 26564

54

05'40"

(03:30'28")

11'01" (+04'54")

514 / 27078

55

05'43"

(03:36'11")

11'38" (+05'31")

491 / 27569

56

05'42"

(03:41'53")

11'16" (+05'09")

505 / 28074

57

03'44"

(03:45'37")

06'52" (+00'45")

542 / 28617

58

01'37"

(03:47'14")

06'15" (+00'08")

258 / 28875

29K！挑戰成功！

賽後評分: 無
給 4 星

1月累積里程 : 43.69 km

Android - asus ASUS_Z00LD 上傳 | 5 years ago

Rick Su 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'21"	00:13'01"
3	06'18"	00:19'19"
4	06'35"	00:25'54"
5	06'24"	00:32'18"
6	07'41"	00:39'59"
7	07'47"	00:47'46"
8	07'01"	00:54'47"
9	07'09"	01:01'56"
10	07'22"	01:09'18"
11	07'06"	01:16'24"
12	06'35"	01:22'59"
13	07'07"	01:30'06"
14	07'32"	01:37'38"
15	09'04"	01:46'42"
16	09'09"	01:55'51"
17	07'27"	02:03'18"
18	07'15"	02:10'33"
19	08'40"	02:19'13"
20	08'00"	02:27'13"
21	08'14"	02:35'27"
22	09'02"	02:44'29"
23	08'27"	02:52'56"
24	07'56"	03:00'52"
25	08'28"	03:09'20"
26	09'29"	03:18'49"
27	10'48"	03:29'37"
28	11'23"	03:41'00"
28.8	08'05"	03:47'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 上傳了新日誌

43.3 km | 06:21:39 | 08:49/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h